As juice detox diets have taken over the internet, we know 3 day juice cleanses boost productivity, metabolism, and energy levels. With so many methods to energize, there are endless yet overwhelming options in the market. Let’s be honest, who doesn’t want to stay energized throughout the day? If you’re confused about energy drinks, coffee, tea, energy shots, and topical patches- and still wondering what is the best way to stay energized? Let us guide you! As the best juice detox diet company, we know a thing or two about staying energized, especially if you’re constantly exploring innovative ways to stay energized.
Ask yourself this, do you find yourself chugging down energy drinks and large cups of coffee to keep up with your daily tasks? And find yourself crashing post midday? Well, it’s time to switch to a more sustainable energy source- Juice detox diets! This blog guides you through some options you need to steer clear of for better energy levels throughout the day. From caffeine to energy drinks- we discuss it all.
Do you want to get a headstart on your day, but you’re having difficulty feeling energized? Here’s how you can feel unstoppable in the morning.
You Don’t Need Energy Drinks: Here’s Why
The sad truth about energy drinks is that with an influx of consumption there have been increased trips to the ER. Most energy drinks have adverse side effects on your heart, leading to irregular heart beating, palpitations, and increased blood pressure. They’re often loaded with sugar, preservatives, artificial flavoring, and caffeine.
Here’s a perspective: a cup of coffee has about 70-100MG of caffeine, whereas an average energy drink contains about 100-250mg of caffeine. Short-term consumption of multiple energy drinks results in significant drawbacks, such as an increase in cardiac QT intervals- resulting in sudden death. As there isn’t much research on topical energy patches, it can’t be proved that they’re a reliable source of energy, unlike the juice detox diet.
Steer Clear Of Sugar
In the US added sugars account for almost 20% of calories consumed by an adult, when in reality the dietary guidelines suggest about 10% or less per day. Frequently, just consuming one prepacked sweetened drink like artificially flavored juices, energy drinks, or soda can put you above your daily sugar intake. Heart diseases, diabetes, blood pressure levels, and obesity are significant concerns associated with consuming too much sugar.
- Causes weight gain
- Tooth decay
- Linked to acne and other skin conditions
- Puts you at risk of depression
- It can cause skin aging and damage
- Increased kidney and liver risks
A great alternative to sugary drinks is fresh juices, unsweetened juices, or a juice detox diet. At Chef V, our 7-day juice cleanse improves your metabolism, gives you energy, and removes toxins from your body. They are packed with flavors and natural sugars and the added benefits.
Boost Your Energy, Naturally.
Here are some of the best practices to sustain your energy levels throughout the day. Keeping a journal and track of all the activities can help you plan your day better, resulting in less fatigue.
- Light exercise
- Include energy foods
- Meditation
- Include raw and fresh fruits and veggies in your diet
- Take small breaks throughout the day
- Delegate and divide tasks
- Get adequate sleep at night
Lifestyle changes will ensure your energy levels are stable throughout the day. Chef V’s juice detox diet include fiber-packed green drinks, detox soups, and protein shakes. They provide you with consistent energy throughout the day, without any crashes. As our 7-day cleanses are filled with juices packed with phytonutrients and essential amino acids, they improve digestion and mood and increase metabolism.