Tag: mucosal

No B.S. If You have IBS: Try A Chef V Cleanse To Repair Your Gut

leaky gut

Having Irritable Bowel Syndrome (IBS) means experiencing frequent bloating, cramping, diarrhea or constipation and other digestive disturbances. Thankfully, Chef V has one effective recommendation for improving your IBS, courtesy of a Facebook post testimonial. 

Unless you have IBS, it’s hard to empathize with someone who has it. It’s such a challenging condition not to mention a frustrating one. 

On one hand, it’s one of the most commonly-diagnosed gastrointestinal disorders, affecting up to 50 million people in the U.S. alone. At the very least, roughly 15% of adults in the U.S. have IBS, but only 5% of people have been officially diagnosed. 

Despite how pervasive IBS is, there is no single cure, root cause, or effective treatment. 

If you don’t have IBS, consider yourself lucky and imagine how harrowing it must be to be totally in the dark when IBS symptoms strike! What if you’re out in public and can’t get to a bathroom in time? 

IBS can severely impact your quality of life.

So let’s get to know this baffling condition…

irritable bowel

What Is Irritable Bowel Syndrome?

As mentioned, IBS is one of the most common albeit underdiagnosed gastrointestinal disorders. Unlike Irritable Bowel Disease (IBD), which is caused by a functional and structural problem of the bowels, with IBS there’s nothing going on under the hood, so to speak, that explains the symptoms. 

If there’s no noticeable abnormality in the gut, then what explains the frequent or chronic bloating, abdominal pain, constipation, diarrhea, gas and belching?

What Causes IBS?

Here’s a list of things that may cause IBS symptoms:

  • Gut dysbiosis (This means not having enough friendly bacteria in the large intestine and too many unfriendly bacteria.)
  • Poor gut-brain communication (The gut and brain should always be communicating effectively, just like in a healthy relationship.)
  • Poor motility (This means having abnormal muscle contractions in the bowels.)
  • Stress (Research studies like this one suggest a strong link between psychological stress and IBS. Stress is definitely a trigger.)
  • Food intolerances (Dairy and gluten are major triggers of IBS symptoms.)
  • Unresolved gut infections. (Did you travel to a developing country in the tropics? Maybe you picked up a parasite?)

Out of the 6 factors above, I think stress is the most prevalent because it can cause or exacerbate the other triggers. 

For example, stress negatively impacts gut-brain communication (the Gut-Brain Axis); causes gut dysbiosis; can lead to poor motility and leaky gut; and can worsen inflammation-associated food sensitivity.

leaky gut

How To Manage IBS

In light of the fact that psychological stress is one of the biggest triggers of IBS symptoms, it helps to have a daily stress-management practice. 

  • Yoga.
  • Meditation. 
  • Visualization exercises. 
  • Journaling. 
  • Immersing yourself in nature. 

Do at least one of these practices every single day. 

For IBS sufferers, the condition is frustrating and challenging because there is no one-size-fits-all approach to treatment like there is for let’s say high cholesterol. (Not that I’m endorsing statin drugs for everybody!)

For a dietary intervention, a low FODMAP diet may help. I won’t go too deep here but FODMAPS are basically different types of sugars that are difficult for people with IBS to digest. 

I previously touched on FODMAPS here.

Basically, you’ll want to avoid foods that give most people gas. That means no:

  • Broccoli and other cruciferous veggies (especially raw!)
  • Beans and lentils
  • Asparagus
  • Apples
  • Garlic
  • Onions
  • Dairy
  • Cereal, bread, wheat products and other high-gluten foods

Drink Low FODMAP Leafy Greens 

A lot of veggies, even though they are considered healthy, can trigger IBS symptoms. Cauliflower and cabbage: I’m talking about you!

What’s even more frustrating is that there are at least 3 subtypes of IBS: IBS-C, IBS-D, IBS-M. IBS-C is constipation-dominant; D is diarrhea-dominant and M is mixed. 

What may trigger IBS symptoms in a person with IBS-D may not trigger symptoms in a person who is IBS-C dominant. 

So wanna know the best way to get your daily dose of antioxidants—without freaking out your digestive system?

Try drinking them. 

With Chef V Organic Green Drink, you’re getting the cleanest (no pesticides) low FODMAP leafy green veggies. 

In a way, they’re pre-digested for you through the processing method of cold-blending. 

As mentioned, IBS is caused in part by gut dysbiosis, meaning there’s not enough friendly bacteria in the gut. 

The Chef V Green Drink advantage over conventional juice brands is that it’s never high-heat pasteurized. 

That means that all the friendly bacteria is alive in the Green Drink. 

And when you drink Green Drink every morning, you will supply your gut with the friendly bacteria it needs to manage IBS symptoms.

Manage IBS Symptoms With A Chef V 5 DAY Cleanse

If you want to take your IBS management to the next level, check out Tina’s recommendation below. 

Tina has IBS and says that doing a 5 Day Cleanse (Chef V offers a 21 Day Detox which includes a cleanse period) has helped her get rid of gas and bloating. 

With the 5 Day Cleanse you get everything you need to reduce IBS symptoms—without feeling deprived:

  • 4 Green Drinks per day
  • 2 vegan, low FODMAP protein shakes per day
  • 1 DETOX SOUP for dinner per day
  • Health resources to keep the results going and unlimited email support.

Learn more about CHEF V CLEANSE options here

To your success in kicking IBS’ butt!

Love, 

Veronica “V” Kress

Founder, ChefV.com

What Is Leaky Gut & Do You Have It?

leaky gut

Leaky anything never sounds good: Pipes. Faucet. Radiator. Can you think of a situation where leaking is a good thing? I can’t think of one. The worst leak of all, one that affects millions of people’s health and happiness is leaky gut. 

How Do You Fix Leaky Gut?

Fixing a leaky gut isn’t easy and it takes time. Unlike calling a plumber, you can’t call a GI handyman to fix it fast. This is especially true if you’ve been experiencing the above symptoms for many years. 

The first step in conquering leaky gut is to stop it from leaking more. And to do that, you need to stop eating and drinking things that will continue to weaken it. For this, I recommend two options. The more accurate but more expensive way is to get a food sensitivity blood test. That takes the guesswork out. If you want to go the cheaper but longer route, follow an elimination diet. That’s where you avoid all potential allergenic foods like gluten for at least 4 weeks and then reintroduce them one by one to see if you have any allergy symptoms. 

There are certain foods like bone broth and collagen protein that may actually help repair the gut lining. But you can’t just sip a cup of bone broth and continue eating allergenic foods expecting miracles. 

As a certified nutrition therapist, I wish I could work one on one with you to help repair your gut. But one recommendation I have for you—besides replacing the typical American breakfast every day with my Organic Green Drink—is working with a functional medicine doctor or naturopathic doctor. Through diagnostic testing and supplement recommendations, these natural health experts can help you overcome leaky gut and get you living your best life. It’ll cost a pretty penny but isn’t looking and feeling your best worth it?

Gut: Not The Same As Belly

You’ve probably heard of leaky gut but aren’t quite sure what it means. In order to understand what leaky gut is, it’s important to first understand what the gut refers to. 

Many people think the gut is the stomach or abdomen. But your belly is just a small part of your gut. Your gut, or gastrointestinal (GI) tract actually begins in your mouth. Digestion begins even before you take the first bite of food. When you so much as look at or even smell what you’re about to eat or drink, saliva starts forming, ready to soften food for transit down the digestive tract. Eventually, what you eat is eliminated through your backside, which is where the gut ends. 

So now that you have a clear definition of what the gut is, let’s focus on a specific area of the gut that heavily influences your immune system, mood and overall health… 

Your intestines are home to trillions of bacteria. It’s also here that 80% of your immune cells reside. Some people believe that in order to have strong digestion, you need a strong stomach. But actually, the part of your body that has the most influence on your health is called the intestinal mucosal barrier. 

stomach mucosa - leaky gut

The Mucosal Barrier & Gut Health

Years ago, when I first heard the term mucosal barrier, I was kind of grossed out. When you hear the word mucus what do you think of? Disgusting runny noses, right? But it turns out that mucus is one of your best friends. Your intestines are lined with a mucosal barrier. This barrier protects you from potentially-disease-causing pathogens like harmful bacteria, viruses, fungus, etc. In addition, the barrier interacts with immune cells, absorb nutrients and is also responsible for directing waste out of the body. 

Your mucosal barrier is lined by epithelial cells. A healthy mucosal barrier has tight junctions between the cells. 

Leaky Gut Explained

So here’s where we get to leaky gut. Because of several reasons I’ll mention in just a sec, the tight junction can weaken over time. And when this thin intestinal mucosal wall leaks now you have a leaky gut. What exactly is leaked? Undigested food particles, toxins and microorganisms (bacteria, etc.). 

leaky gut

What Happens When You Have Leaky Gut?

Bad things. Autoimmune disorders can arise. A weak gut lining can cause rheumatoid arthritis, lupus, fibromyalgia, Crohn’s Disease, Ulcerative Colitis, Irritable Bowel Syndrome and other imbalances in which the body attacks itself. 

Why does the body attack itself? It’s because when these undigested food particles, toxins and bacteria flow unimpeded through the bloodstream, the immune system mounts a defense and tries to destroy them. This creates a high inflammation response in the body, leading to painful joints, skin and digestion problems and more…

Why Hasn’t My Doctor Told Me About Leaky Gut?

Because leaky gut isn’t an officially recognized medical disorder. The closest thing to it is “intestinal permeability.” But in order to get diagnosed with that, you need to undergo a biopsy, in which a slice of your intestinal tissue is removed. 

There is a bit of a chicken and egg scenario with leaky gut. Did the weakening of the mucosal barrier cause an autoimmune disease or is it the other way around? 

I’m convinced that because of various factors, leaky gut causes inflammatory conditions, not the other way around. 

probiotics

Symptoms of Leaky Gut

You don’t have to have an autoimmune disorder to have a leaky gut. Other signs that your intestinal wall has gotten weaker include:

  • Brain fog
  • Constipation
  • Insomnia
  • Fatigue
  • Feeling cold
  • Bloating
  • Gas
  • Acne, eczema and rashes
  • Anxiety and depression

Causes Of Leaky Gut

If you have any of the above symptoms do you relate to any of the following causes? 

  • Frequent antibiotic use
  • Gut dysbiosis (not having enough friendly bacteria, having too many harmful bacteria)
  • Chronic stress 
  • Exposure to harmful chemicals like glyphosate
  • Excess alcohol
  • Consuming too much sugar
  • Eating foods to which you are allergic or sensitive, e.g. gluten, dairy. (This is also a chicken or egg question: are you allergic because of leaky gut or did leaky gut cause the allergy? Hmmm.)

There are other causes of leaky gut but these are by far the most common. 

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