Did you know that juice diets aren’t just limited to hydration, especially- green drinks. They are a great source of electrolytes, nutrients, and fiber. We all know how important water is for carrying out bodily functions, but did you know that 75% of Americans are chronically dehydrated? Despite endless options for hydration, we tend to forget our liquids. Chef V is here to remind you of the lasting benefits of hydration.
Whether you prefer juices for detox, green drinks, raw juice diets, or filtered water, this blog aims to remind you that hydration can be fun. And before you go, ‘water is boring,’ well, it doesn’t have to be. A plain tall glass of water might not be the easiest to drink as a prime source of hydration, and we get it! That’s why juice diets that consist of green drinks are the way to go!
This blog goes into the details of everything you need to know about hydration.
Why Hydration Matters
Because human bodies are composed of more than 60% water, it’s the regulating force of life- a literal elixir, if you will. You can stay alive without food for days, perhaps weeks. But, the lack of water can be fatal. Every action your body takes loses water- from perspiring to breathing. Our bodies constantly lose water, and constant fluid intake replenishes the lost nutrients.
Other benefits of staying hydrated include:
* Water is known for carrying out toxins and bacteria from your body.
* Lubricates your joints.
* Regulates body temperature
* Provides nutrients and oxygen to body parts.
* It keeps your skin supple and aids in anti-aging.
* Prevents constipation.
* Aids the health of the bladder, liver, and kidney by removing waste.
We get why it might be challenging to meet your recommended water intake, but you can opt for unsweetened green drinks to stay hydrated and meet your daily quota. Other preventative measures include a solid intake of green drinks- consisting of a juice diet, fresh fruits, and vegetables.
Wondering if the items you’re consuming have enough water content? Here’s a list to help you determine the water content of the most commonly consumed items.
This table lists the water content of commonly consumed food items.
Risks of Dehydration
Dehydration can be due to rigorous exercise, fever, excessive sweating, diarrhea, and vomiting. Any situation where you’re going to lose excessive water puts you in immediate danger of dehydration. Dehydration often occurs when your water intake is less than the water you lose. When the body doesn’t have enough water to carry out bodily functions, you’ll feel these eerie symptoms kicking it.
Here are some signs to look out for:
* Dizziness
* Light Headedness
* Unquenchable thirst
* Little to no urine / infrequent urination
* Dry mouth, lips, and eyes
* Muscle Cramps
Moderate to mild signs of dehydration can be repaired through regular fluid intakes like juice diets, green drinks, water, and fluids packed with electrolytes. Experts suggest that you should consume 10-15 cups of water during the day, depending on age, gender, health conditions, and body weight.
Another great tip is always to be aware of the liquids you’re losing throughout the day, whether from urinating, sweating, or even crying! Tread with caution if you’re going to be in hot weather conditions. Take a rain check on that hot summer afternoon exercise session, and don’t forget to pick up that water bottle before your workout.
Or always carry that delicious bottle of green drink wherever you go!
Reverse Osmosis Filtered Water
Reverse Osmosis is a method for removing inorganic solids from tap water. It is different from most standard filtration methods because of its unique function of forcing water through a membrane. It drains all the pollutants, such as fluoride, lead, pesticides, sulfates, and nitrates. Along with a few more harmful molecules like cyanides, mercury, and arsenic. When these compounds are not removed, it can lead to reproductivity issues, cancer, and organ complications. With reverse Osmosis, you can have great-tasting water in the comfort of your home.
Stay Hydrated With Chef V
Chef V helps you meet your daily hydration needs with juice diets curated just for you!
Dehydration is the least of your worries with fiber-packed green drinks, smoothies, and soups. All the Chef V juices are easily accessible nationwide and can be stored up to 7 days after opening!