If you’re exploring ways to enhance your mental health, green drinks are the way to go! A study conducted in 2007 discovered that people with depression have lower serotonin levels, which is connected to poor diets. So, it’s no news that gut health goes hand in hand with your mental health.
Green drinks have antioxidants that remove free radicals and protect against oxidative stress. Swapping junk food with healthier alternatives for better mental health can be daunting. But it’s not impossible! This blog guides you through the best practices for better mental health. Whether you want a mood booster or need a healthy pick-me-up, Chef V’s green drink elevates your serotonin levels! Our green drinks are power-packed with phytonutrients and antioxidants that transform your health.
What is Serotonin?
The ‘happiness hormone,’ serotonin, is a monoamine neurotransmitter. It is formed from the essential amino acid known as tryptophan. Serotonin maintains vital bodily functions such as regulating sleep patterns, body temperature, memory, and mood, making it a significant hormone for a healthy and happy life.
Approximately 90% of serotonin is found in the gastrointestinal tract cells, and only 10% is produced in your brain. Thus, your serotonin levels highly depend on the food you consume, as it can’t be made by your body. To lead a better quality of life, balanced serotonin levels result in overall better mental health. Some other simple steps to improve serotonin levels include better stress management, getting adequate sunlight, and consuming foods and tryptophan-rich juice for detox.
How Eating Affects Your Brain
When this amino acid enters your body through diet, foods rich in tryptophan increase your serotonin levels. Fast food might provide instant gratification, but the lack of a balanced diet leads to lower serotonin levels. Serotonin deficiency has also been linked to insomnia, depression, anxiety, and mania.
Incorporating healthy alternatives like seasonal fruit, organic juice cleanse, and vegetables significantly enhance your mental health. Fresh fruit juice for detox has yielded results of boosting energy levels and a life-changing impact on health. With a better diet, including more tryptophan-rich items like green drinks or organic juice cleanse, you can expect to feel:
- Calmer mind.
- Longer attention span.
- Fewer mood swings.
- Lower levels of anxiety.
- Happier State of Mind.
Antioxidants like Vitamin C and Beta-Carotene are also known to reverse the impact of free radicals damage. Honorable mentions of Vitamin E are excellent antioxidants that help signs of depression.
Eating for Mental Health
Trying to consume foods for Improved mental health doesn’t have to be stress-inducing. Holistic health begins at home or anywhere you go! Bright, flavourful, and fiber-abundant organic juice cleanses transform how you consume your nutrients.
We whipped this list of best foods for better mental health, so you don’t have to!
- Eggs: Rich in biotin, protein, and tryptophan, eggs boost your blood plasma levels.
- Pineapples: Pineapples have a bountiful of bromelain and serotonin that enhance any mood!
- Salmon: Contains rich amounts of tryptophan, omega three fatty acids, and Vitamin D. Salmon is beneficial to your bones, heart, and skin.
- Cheese: Rich in calcium and tryptophan, cheese strengthens bones and teeth while boosting your mental health.
- Nuts and Seeds: If you have a vegetarian or a vegan diet and can’t consume salmon, nuts and seeds are a great replacement and a preferred source of protein and tryptophan.
Whether you want a serotonin boostin’ smoothie or need a healthy pick-me-up, Chef V’s juice for detox enhances your mental health! Our Green drinks are power-packed with serotonin and fibers for improved holistic health.