Scientists say that the state of our gut is vital to good health. Each of us have a "microbiome" in our belly - our own set of bacteria. Staying mindful of the impact of what we eat on our gut and following a healthy diet has a huge impact on how we feel.
I love almond butter and unless you're allergic to it or hate the taste of it, so should you. As a certified nutritional therapist, I believe almond butter is one of the healthiest toppings you can add to a snack. But only if it's a certain kind of almond butter. In fact, not all almond butter is healthy. Some almond butters may even harm your brain. Yikes!
Almost everybody loves sandwiches. The problem with sandwiches, however, is most of them contain bread and toppings loaded with sugars. But my fruit jam and raw almond butter sandwich will help fill you up with minimal impact on your blood sugar level.
What's the healthiest green juice? According to an article on Consumer Reports, some of the most popular brands fail to meet their strict criteria for what constitutes a healthy green juice. And according to what Consumer Reports says, my recipe has all the features they regard as healthy, and none of the unhealthy. My Green Drink passes with flying (green) colors!
Making your own almond milk is SO easy! All you need is a blender (I prefer Vitamix), a nut milk bag or cheesecloth, raw almonds, and filtered water.
The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….
The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….
Cassandra Yeh is a rising star in the food blogging world. Already an Elite Yelp Reviewer, she is quickly becoming an influential Instagram foodie. But with all the party invites and free meals she scores, her health suffered. And now, for the second time, a Chef V cleanse comes to the rescue....
Take it from me, as someone who travels often, you need a healthy snack recipe to keep your immune system strong when travelling. I usually make a batch of this recipe before a long trip. This recipe is one of my go-to healthy snacks when I'm travelling on a plane....
