Do you have any idea what your triglyceride levels are? If not, you should. One of the key markers of cardiovascular health, triglycerides are largely affected by your diet and lifestyle. The good news is that according to a clinical trial, there’s one easy way to dramatically reduce your triglyceride levels: doing a Chef V 21 Day Detox.
Dietary fat has a negative connotation. You see, far too many people don’t eat enough healthy fats like avocados, nuts, seeds, olives, salmon, and olive oil. One reason for the lack of healthy fats in the diet is that many people still believe that eating fat makes you fat, even though studies show that eating healthy fats may be beneficial for improving obesity.
But there is one way in which fat deservedly has earned a dubious reputation: fats in the blood, better known as triglycerides.
What Are Triglycerides?
Triglycerides are a type of fat that circulates in your bloodstream. The most common type of fat in your body, triglyceride levels are determined by two primary things:
- The food you eat
- Calorie intake
If you’ve never thought about your triglyceride levels, here’s why it’s so important. You see, when you consume more calories than you burn, the extra calories are stored as triglycerides in fat cells. In other words, triglycerides are essentially stored fat.
When you exercise, your body will release some of the triglycerides for energy through hormone signaling. Intermittent fasting is another example of when your body burns triglycerides for energy.
So in this respect, triglycerides are important for overall health. If you had no triglycerides, you’d have no energy.
But, like with everything in life, too much of anything can be dangerous. And it turns out that approximately 1 in 3 Americans has high triglyceride levels.
The Dangers of Having High Triglyceride Levels
High triglyceride levels in your blood can raise your risk of heart disease and stroke, explains The National Heart, Lung and Blood Institute.
So what causes excessive triglyceride levels? Sometimes it’s genetics, but most often, it’s lifestyle, starting with diet. Again, most people think that if you eat fat, you’ll get fatter. And if triglycerides are fat in the blood, then it stands to reason that the more fat you eat, the more fat you’ll have in your blood.
But that’s not necessarily the case, especially if you consume a Mediterranean diet rich in heart-healthy monounsaturated fats, like the type of healthy fats I mentioned at the beginning.
The biggest dietary culprits that contribute to high triglyceride levels are:
- Added sugars (soda, fruit juice, energy drinks, etc.)
- Refined grains (cereal, bread, bagels and other baked goods)
- White flour
- Wheat flour
- Alcohol
- Fatty cuts of meat
If you exercise every day and eat a diet that consists mostly of fruits and veggies, low-starch grains (quinoa, wild rice, ancient grains), lean protein, and healthy fats, you’ll likely keep your triglyceride levels in a healthy range (below 150 mg/dl).
Chef V: Clinically Proven To Reduce Triglycerides
The problem is that for some people, switching from a sedentary lifestyle and eating healthy is not easy; it’s a radical transformation. The question then becomes, what’s a relatively easy way to experience a health transformation? And in the process, lower your triglyceride levels, which reduces your risk of developing heart disease.
The answer is doing a CHEF V 21 DAY DETOX.
Now, I know that if you’ve never done a detox, it sounds intimidating. But what if I told you that it’s so easy to follow and there’s no guesswork involved? Not only that, what if I told you that your triglyceride levels could be slashed by over 20%?
But don’t take my word for it. Take the results from an independent study by Citrus Labs that studied the effects of doing a CHEF V 21 DAY DETOX, followed by a 7 day period where the 38 participants consumed a 16 oz serving of Organic Green Drink.
At the start of the trial, participants had a baseline average triglyceride level of 143mg/dl (milligrams per deciliter).
By the end of the 28-day trial, the 38 subjects’ average triglycerides plummeted to under 110—a reduction of over 23%.
Not only that, but the participants also experienced an improvement in other metabolic markers.
“Overall, participants saw a statistically significant improvement in total cholesterol, triglycerides, LDL cholesterol, cholesterol/LDL cholesterol ratio, and HbA1C (A1C blood sugar). These findings suggest that the Chef V protocol, as used in this trial, is effective at bringing about positive changes in each of these cardiovascular health biomarkers in just a 28-day test period.”
—Citrus Labs’ conclusion
Chef V: “Using As Directed” Is Easy As 1-2-V
If you’ve never done a 21 DAY DETOX, choose the STARTER option. That’s the plan the 38 participants followed. There are 3 phases during the STARTER plan. On Days 1-7 and 11-21, you’ll follow my Healthy Routine. On these days, you’ll get a 16oz Green Drink and Protein Shake, then choose your lunch, snack and dinner from my Meal Planner, which contains delicious recipes, helpful tips and resources.
In between those two phases, on Days 8-10, you’ll follow my 3 DAY CLEANSE, which I created for safe yet maximally effective weight loss and detoxification. Each day during the 3-Day Cleanse, you’ll get four (4) 16-oz Green Drinks, 2 Protein Shakes, and a Detox Soup for dinner.
To boost your results, I’ll also send you a free digital copy of my recipe book, “Making Cleansing Easier”, which contains hundreds of ideas for creating healthier and cleansing meals for you and your family.
I always knew that the detox and cleanse plans I created would lead to health transformations, like Sabrina’s 100-pound weight loss success.
But now Chef V has the backing of a clinical trial to prove it!
I look forward to helping you create your own health success story.
Love,
Veronica “V” Wheat
Founder, CHEFV.com
