Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress. When it all gets to be just too much, I use these two poses to find a calm, relaxed center - and I try to carry that feeling through the entire day.
Coronavirus! It has changed everything. I’m finding it harder to stay centered. Are you stressed out too? To stay centered and calm, my go-to is Green Drink - plus daily yoga.
How do I keep my cool? I treat myself - and you should treat yourself too, because it makes healthier easier! Thankfully, I know how to treat myself when I'm stressed out. Here's how I keep my sh*! together....
From Ashtanga to Yin Yoga and Hip Hop Cardio, there's dozens of different styles of yoga. Chef V has tons of experience practicing and teaching yoga. Here, she recommends the best types of yoga for beginners.
This month, Chef V owner and founder, Chef Veronica - who is also a devout yogi and certified yoga instructor, is sharing one of her favorite yoga poses. Cat-Cow pose is a powerful move as it stimulates the organs in the belly, kidneys and adrenals while also improving your posture.
Chef V, Veronica Wheat, answers questions about her yoga practice and gives recommendations for your practice. She suggests supplmenting Intermittent Fasting with youga, and breaking your fast with her Green Drink.
Fuller lips … we can’t help but be mesmerized by the beauty of thick, erotic, sexy-looking lips. But no doubt you’ve seen the after-effects of plastic surgery for fuller lips look not so attractive. Chef V’s here to fill you in on how to fill your lips without undergoing the knife or getting expensive collagen injections.
I hate to rub it in if you live, in, say, Duluth, Minnesota. But at my Women’s Wellness Retreat in San Diego the temperature and conditions: 76 degrees and sunny. In February.
Being aware of your breath is one of the most important components of yoga. Allow it to help move you into each pose and hold that position for a set of 5-10 inhales and exhales. The increased flow of oxygen will help to detoxify your body.
I tried to think of appropriate yoga poses to go along with St. Patrick’s Day. Leprechauns are said to like hopping and dancing on one leg so in dedication to our little leprechauns, we are practicing Tree Pose.