An independent clinical trial shows that Chef V’s 21 Detox followed by 7 days of continuing with a Green Drink plan significantly lowered HbA1C levels, one of the most important markers of health and longevity.
Our Diabetes articles cover diabetes types 1 and 2, healthy eating habits for people with diabetes, the importance of A1C levels, and healthy menus for diabetics.
While our Chef V 21 Day Detox plus organic Green Drink had significant positive effects on health, including a reduction in A1C levels, if you have diabetes, you should consult with a registered dietician or other medical professional before beginning any new dietary intervention.
At Chef V, we love Green Drink, in case you couldn’t tell.
But, as crazy as it might sound, some people are scared of the delicious green stuff. They mainly associated it with long-term juice cleanses.
However, you don’t have to be a detox juice cleanse master to enjoy fresh juice, regardless of what’s in it. There are plenty of ways to work some of that green drink into your everyday routine. You might even want to give a Chef V detox a try!
An independent clinical trial shows that Chef V’s 21 Detox followed by 7 days of continuing with a Green Drink plan significantly lowered HbA1C levels, one of the most important markers of health and longevity.
According to Citruslabs, after the 28 day study was completed, “…there was a significant reduction in HbA1C. HbA1C is a marker of glucose levels in the blood, and lower levels are preferred to higher levels. The significant reduction in HbA1C demonstrates a healthy glucose response by the body after using Chef V products.”
Maybe you’ve heard of “A1C” and know it has something to do with blood sugar levels. That’s a good start. But your A1C levels don’t only reveal whether you have diabetes or prediabetes. Your A1C level also has a profound effect on skin health and the aging process. And considering that your A1C level is one of the most important health biomarkers, let’s dive deeper.
It's important to understand that lowering your A1C levels is a gradual (slow) process. Unlike a blood glucose test, A1C measures your average blood sugar over a period of 2 to 3 months. This means, it can take up to 3 months to notice significant changes in your A1C.
Been a while since you’ve had lab work done? If so, I highly recommend that you get a Complete Metabolic Panel (CMP) that includes A1C. Getting a CMP and A1C provides a snapshot of your liver and kidney health, electrolyte balance, metabolism, and blood.
Just as you take your car to a mechanic for optimal engine performance, you should get these diagnostic tests to ensure your body’s “engine” is running smoothly.
The hemoglobin A1C or HbA1c test (A1C for short) is a simple blood test that measures your average blood sugar levels over the past 3 months. That’s the simple explanation.
More specifically, the A1C test measures the amount of glycated hemoglobin in the blood.
So let’s break down what “glycated hemoglobin” is in two parts. First, hemoglobin is an oxygen-carrying protein in your red blood cells. Hemoglobin carries oxygen from your lungs to the rest of your body.
What does this have to do with blood sugar?
That brings us to “glycation.” When you eat anything with sugar or carbohydrates that break down into sugar, some of that sugar sticks to hemoglobin. This is called glycation. The A1C test measures the levels of these sticky, sugary molecules as a percentage. The higher the percentage of red blood cells with sticky hemoglobin, the higher your blood sugar levels.
Because red blood cells live for about three months, an A1C test provides a sneak peek of how much sugar is hanging out in the bloodstream over that three-month period of time.
The A1C test is used to diagnose diabetes, assess how well people with diabetes manage their blood sugar levels and diagnose prediabetes.
According to the Diabetes Research Institute, 37.3 million Americans or 11.3% of the population have diabetes, and nearly 100 million Americans have prediabetes, including nearly 50% of people 65 and older.
Obviously, diabetes is a major health concern. Research from the Journal of Exercise Nutrition & Biochemistry explains that glycation—the underlying mechanism behind type 2 diabetes—leads to “a variety of irreversible dehydration and rearrangement reactions that lead to the formation of advanced glycation end products (AGEs).”
When you eat blackened, barbecued meat or breathe in polluted air, this causes AGEs. AGEs lead to premature aging, including “a loss of protein function and impaired elasticity of tissues such as blood vessels, skin, and tendons … and diabetic complications.”
So can’t you just take some supplements to overcome glycation and AGEs?
Not so fast, suggests the research.
“Because there are no enzymes to remove glycated products from the human body, the glycation process matches well with the theory that the accumulation of metabolic waste promotes aging.”
Additional Resources on Diabetes
Chef V Clinically Proven To Lower A1C Blood Sugar Levels
Is It Safe For People With Type 1 Diabetes To Do A Cleanse?
Chef V’s Perfect “Prescription” For Eating Healthy While Taking Ozempic
For some people, including those with diabetes, having high blood sugar levels is an abstract health problem. In other words, the link between having high blood sugar levels and serious health problems isn’t considered before it’s too late.
For instance, according to the Centers for Disease Control and Prevention (CDC), common diabetes health complications include heart disease, chronic kidney disease, nerve damage, and other problems with feet, oral health, vision, hearing, and mental health.
Although it seems shallow in comparison, let’s face it, people do care about how they look. And another thing that relatively few people give much thought to is how A1C levels affect the skin. Sugar not only sticks to red blood cells, it also sticks to collagen and elastin, the two primary types of structural protein in the skin.
When there’s too much sugar on collagen and elastin, those advanced glycation end products I mentioned damage collagen and elastin, leading to wrinkles and inflamed, dry, and itchy skin.
The bad news is that it’s difficult to reverse AGEs-related skin damage. But there’s a simple, research-proven method to manage A1C levels and prevent further harm to the body…
Fast forward to early 2023 when Brandon and I decided to put the 7 certified organic green leafy veggies to the test. We invested in a clinical trial conducted by Citrus Labs, a Santa Monica-based independent research organization. Citrus Labs analyzed the effects of a Chef V 21 DAY DETOX followed by a 7-day continuation of a Green Drink Plan.
(Read more about the research study here.)
It’s important to mention that none of the study participants had diabetes or high blood sugar levels. Before day 1 of the 28-day study, the average A1C level of the 38 participants was 5.4. On day 28, the participants’ A1C levels were 5.31—a reduction of 1.7%.
That might not seem like a big reduction. But it is. Just like the difference between a 5.0 and 6.0 earthquake is monumental in terms of power and potential destruction, a reduction of 1.7% in A1C levels is impressive, especially for a population that didn’t have a high blood sugar level to begin with. But don’t just take my word for it.
“The significant reduction in HbA1C demonstrates a healthy glucose response by the body after using Chef V products.”
—Citrus Labs analysis
One of the simplest ways to lower blood sugar levels is by consuming more green leafy veggies. Several studies prove this. For instance, a study of 417 type-2 diabetic patients 65 years or older in Japan showed that eating 1 cup or more a day of green leafy veggies led to significant decreases in HbA1c, triglycerides (fat in the blood), and waist circumference.
As a certified nutritional therapist, I’ve always believed in the therapeutic potential of green leafy veggies. That’s why I created a recipe for an organic low-sugar blended juice with 7 different types of leafy greens.
At the time I created the recipe, I was a personal chef. But the response was so overwhelming that about a decade ago, my husband, Brandon, convinced me to start a business delivering this Green Drink. Within a short time, Chef V was delivering Green Drinks nationwide.
A value of 6.5% or higher indicates diabetes, while a value below 5.7% is considered normal. If you have diabetes, the American Diabetes Association (ADA) recommends an A1C level of less than 7% to reduce the risk of complications.
I’m not suggesting that having a serving of Green Drink is all you need to do to manage A1C levels. After all, lowering your A1C levels requires regular exercise and following a healthy overall diet, which I teach how to do with the 21 DAY DETOX.
But if you’re not a huge fan of veggies or don’t have time to make huge salads, having a daily serving of Organic Green Drink—only 3 grams of natural sugar per 8 ounces—is one of the easiest ways to get your daily dose of A1C-lowering ingredients into your diet.
With millions of people using Ozempic for diabetes and weight loss, is doing a Chef V 21 DAY DETOX and continuing with a Green Drink plan safe? And is it generally safe for people with type 1 diabetes, an autoimmune disease that accounts for roughly just 5% of all diabetes diagnoses?
As Citrus Labs concluded, Chef V Detox and Green Drink work because you don’t have to skip meals, which can be dangerous if you have diabetes. “Chef V supplies the nutrition needed for optimal health outcomes,” the lab report concluded.
However, if you have diabetes, you should consult with a registered dietician or other medical professional before beginning any new dietary intervention.
Read more about how Chef V’s Detox & Green Drink has been clinically proven to improve health outcomes such as:
Coconut Sugar? What do you get when you cross my 7-year-old, four-legged furry kid with sweetener?
You get my very own sweet sugar baby – my dog Coconut!
Sorry for being corny—again.
But in all seriousness, one of the most common questions I get asked as a certified nutritional therapist and creator of The Chef V Organic Cleanse is this: Is coconut sugar healthier than regular sugar?
Let’s dive in and find out what the research says…
What Is It?
Actually, before we follow the science on coconut sugar, let’s cover some basic facts on the natural alternative sweetener.
It does not come from the meaty white flesh of the nuts. It’s also not produced from the husky shell. And it’s not made from the liquid within the nut (coconut water).
So what is it made from? It’s made by dehydrating the sap contained in the flower bud of the stem of coconut palm trees. You could say that the sap is the circulating life force or the blood of the tree. And just like the blood circulating through your veins contains minerals and trace minerals that are vital for energy, coconut sap is rich in minerals. But we’ll get to that in a bit…
Coconut blossom sugar, is all-natural. Although it comes from the coconut palm tree, do not confuse it with palm sugar. Regular palm sugar is sourced from a different type of tree than coconut sugar.
True coconut sugar resembles granulated raw brown sugar. And if you’re an animal lover or vegan, there’s one big plus about using it instead of regular table sugar.
According to People for the Ethical Treatment of Animals (PETA), table sugar is sometimes whitened with bone char. What’s bone char, you ask? It’s charred cattle bones. Think about that next time you sweeten your coffee at your favorite diner. And according to PETA, brown sugar can also be processed with bone char. Brown sugar, which is not healthier than table sugar (it’s just as refined) is colored with molasses, so don’t get fooled by regular brown sugar.
But coconut sweetener is a healthier brown sugar that is not refined and therefore does not get processed with bone char.
Benefits
I found an interesting study published in Food Science & Nutrition, co-authored by researchers from Malaysia, a country thought to be the first to commercialize it for the U.S. market.
The researchers concluded “Coconut sap could be served as a potential healthier sugar source compared with sugar palm and sugarcane as it carries more minerals, antioxidants, and vitamins.”
Another reason the researchers think it is a healthier alternative to refined sugar is that it has a lower glycemic index. The GI ranks the rise in blood glucose after the consumption of carbohydrates on a scale from 0–100. A food with low GI raises blood glucose less than that of the food with high GI.
Coconut sugar’s GI ranks about 35, which is only 10 points higher than fructose from whole fruits. In comparison, refined sugar has a GI that’s almost twice as high as coconut sugar.
For this reason, the researchers suggest that coconut palm nectar (another way to say coconut sugar) can be part of the solution in curtailing the diabetes and obesity epidemic.
Vitamins & Minerals
The researchers detected vitamin C, B1, B3, B4, B2, and B10 in samples. Of those, vitamin C, B3, B4, B2, and B10 in coconut nectar were significantly higher than in table sugar. In addition, coconut sugar contained higher levels of three important electrolytes: potassium, sodium and magnesium. Many Americans are deficient in magnesium, a mineral that’s important for helping to relax muscles.
By the way, you can also get the benefits of these minerals from coconut water, which is why I use both coconut sugar and coconut water in several of my recipes.
And in comparison to regular sugar, coconut nectar is relatively high in other minerals such as zinc, calcium and iron.
For Gut Health?
Another reason to swap regular table sugar for coconut is that it contains a type of fiber called inulin. This special fiber acts like fertilizer for a type of friendly bacteria in your gut called bifidobacteria, which is a common live culture added to yogurt.
Inulin is considered a post-biotic fiber. Postbiotics are the healthy short-chain fatty acids released by probiotics. Probiotics are essential for a healthy gut and immune system, but it’s actually the postbiotics that make the magic happen!
Is It Healthier: Chef V’s Verdict
Now don’t get me wrong … even though I think it is healthier than regular table sugar, I don’t rely on it to get my daily dose of essential minerals and trace minerals. The dark leafy greens in Organic Green Drink provide me with an excellent low-sugar source of minerals without spiking my blood sugar.
If you have type 2 diabetes, don’t get fooled into thinking that it is a miracle sweetener. It may have a lower glycemic index than regular sugar but that doesn’t mean it gives you a free pass to go crazy with it.
So don’t use it as a multivitamin, antioxidant supplement or probiotic. Instead, just like all other sweeteners, use it sparingly. But when I do use the sweet stuff, I reach for COCONUT and a little coconut sugar.
How many times a day do you do it?
You’re not really hungry but you stroll into the kitchen and open the fridge or pantry…
It’s not like new food has magically materialized.
Yet you find something to snack on.
But even when you’re done eating the last crumb, you’re already thinking about the next snack.
And all day long, it doesn’t stop. Popcorn on the couch at 11:00 at night while you’re binge-watching your favorite show.
Nothing wrong with unwinding after a hard day’s work with some mindless show.
But because I know about SIBO and how it can cause terrible bloating, constipation, gas, and skin problems, I avoid snacking almost entirely—especially after dinner.
What is SIBO?
SIBO stands for small intestinal bacterial overgrowth.
Because of the popularity of probiotics, lots of people know about the importance of having a healthy gut microbiome.
Not sure what a gut microbiome is?
It’s everything in your gut that’s not you, like bacteria and fungus.
It’s important to have enough of these invisible friendly freeloaders in your gut. That’s because they help metabolize food and release byproducts that keep you healthy.
In other words, if you take care of these microscopic critters, they will take care of you.
Many people know it’s important to have enough friendly bacteria in the gut to keep the potentially disease-causing bacteria and yeast from overwhelming the immune system.
But what few people are aware of is exactly where the good stuff should be.
Yes, in the gut … but where exactly?
The answer is your colon.
And, no, the colon is not the same as the rectum, where poop comes out of; the colon is another term for the five-foot long large intestine.
Gut bacteria should predominantly be present in the large intestine. But when you snack a lot, it can cause an overgrowth of bacteria in the small intestine or SIBO.
What Causes SIBO?
There are other root causes besides snacking. But not giving your digestion enough of a break is one of the biggest culprits.
Chronic stress, medication, serious illness, surgery, hormonal imbalance (excess estrogen) … these are some of the other contributing SIBO factors.
But I want to focus on snacking here because almost everybody can relate to it and it’s really easy to correct.
So here’s why snacking can cause SIBO…
The bacteria in your small intestine normally gets literally swept down into the large intestine several times a day by a process called the migrating motor complex or MMC.
Not to geek out on this highly complex function of human physiology but the basics of the MMC are important to understand.
If the majority of your bacteria sits in your small intestine, you will not be able to absorb nutrients very well.
Malabsorption of nutrients can cause autoimmune disease, chronic fatigue, mood disorders and lots of other health concerns.
So you really need the bacteria to migrate from the small intestine to the large intestine. Otherwise, the friendly bacteria (probiotics) can’t digest their favorite food—prebiotic fiber—that eventually create short-chain fatty acids.
Short-chain fatty acids improve gut-brain communication. And basically every factor of health such as immunity is determined by gut-brain communication.
Why Snacking Causes SIBO
But it can take up to 4 hours in between meals for most of the bacteria to be swept into the colon.
You probably already know that frequent snacking is bad for managing blood sugar levels and keeping insulin levels low.
Now that you know about the MMC, add it to the list of why you really should never snack in between meals—unless you have a medical condition such as type 1 diabetes that necessitates eating frequent small meals.
SIBO is another good reason to give intermittent fasting a try. I like the routine of finishing my dinner by 8 p.m. and then breaking my fast 16 hours later with Organic Green Drink.
Doing a 16 hour fast will help your body not only sweep all the excess bacteria down into the large intestine, it will also help your body get back in balance. Digestion requires an enormous amount of energy and resources. When you deprive your body of food short-term, it can focus on other tasks like self-repair.
(Fasting for 12-14 hours will also yield positive results but build up your temporary daily fast to 16 hours eventually.)
How To Get Tested For SIBO and Fix It
You have to get diagnosed for it by a medical doctor. You can also find a functional health practitioner who can run some diagnostic tests and assess your gut health.
Fixing SIBO requires dietary adjustments, probiotics and prebiotic fiber, for starters. You may have to eliminate all added sugars, gluten, processed soy, white flour, and wheat flour for the time being. Eat a plant-based diet consisting of real food (nothing packaged or processed) and stop snacking. And stop walking past the fridge and pantry so much!
Maintaining blood sugar levels is important for everyone, but especially pressing for those with diabetes. Blended juice cleanses can help you get your blood sugar levels back under control, and cut sugar cravings as well – this makes them an incredibly useful tool for both preventing diabetes, and alleviating its symptoms.
Individuals with diabetes do need to be very careful with changes in their blood sugar levels, and with what they eat in general. This means that diabetic cleanses need to be approached with a little bit more care and thought. We’ll cover some of these considerations right here.
Juicing to Prevent Diabetes
In an odd twist, juice is both one of the main causes of diabetes, and one of the main ways to prevent it. How does that work, you might ask?
The risk of Type 2 Diabetes can be increased significantly by the consumption of sugar (overall diet, lifestyle and genetics also play a role). A lot of the juice products you can buy in the grocery store tend to be filled with sugar, often artificially added in order to create a sweeter flavor. Since we tend to think of juice as “healthy”, we might gulp down a lot of sugar without realizing it.
However, there are also a lot of healthier juice options out there. The green drink in our blended juice cleanses, for example, is filled with only the healthiest fruits and vegetables, and has low overall sugar content – an 8oz serving has 26 calories and 6 g of sugar.
Blended juice cleanses can be a great way to help regulate the dangerous sugar levels that might lead to the development of diabetes. They’re also a great way to help regular sugar cravings. This doesn’t only promote weight loss, but it helps you better stick to a healthy diet that can be used to manage diabetes risk factors. While reading the labels on blended juice cleanses, check for the amount of sugar – some have up to 100 g of sugar!
Juicing and Diabetes Concerns
So, a blended juice cleanse can be a great way to help prevent the high blood glucose levels that can be a risk factor for Type 2 Diabetes. But should people with Type 2 Diabetes be taking part in blended juice cleanses? Can it do anything for diabetes after it has developed?
If you are considering the possibility of a safe detox for diabetics, there are a few things to consider. Blood sugar levels for those with diabetes are much more difficult to control. This means that if you go all out on a hardcore diabetic cleanse to lose weight, you could possibly drop your blood sugar down to levels that are potentially unsafe.
If you have diabetes and aren’t sure about participating in a juice cleanse just yet, it doesn’t mean that you have to abandon the good stuff in a blended juice cleanse entirely – far from it. It does mean that you should try to set more limited and realistic blended juice cleanse goals for healthy living.
Cutting out sugary drinks is still important, as are managing sugar cravings. This is why incorporating green drinks into your regular diet can be a great way to help you achieve weight loss goals, and blood sugar level goals, even if you do have diabetes. By losing weight and cutting sugar cravings, you can help better manage your diabetes overall. With Chef V, you can get a green drink plan developed just for you, delivering the exact amount of the healthiest green drinks out there for your own health needs.
So while undergoing long cleanses may not be the best idea for those with diabetes, blended juice cleanse products can still play an important role in maintaining good health.
Recently Chef V had a clinical research study of its detox and green drink products completed. It shows that a 21 day Chef V detox plus a week of Chef V organic green drink lower A1C blood sugar levels.
Additional Resources on Diabetes
Chef V Clinically Proven To Lower A1C Blood Sugar Levels
Is It Safe For People With Type 1 Diabetes To Do A Cleanse?
Chef V’s Perfect “Prescription” For Eating Healthy While Taking Ozempic
Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is vital. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips for helping keep blood sugar levels normal.
It’s so easy for someone like me, or anyone, really, to say, “avoid added sugars.” My Green Drink is one of the lowest sugar green drinks available. Check out the chart below and compare mine to the rest – the amount of sugar in the most popular “green juice” products is staggering.
You can think you are eating healthy and not realize your blood sugar is high. The only way to know for sure is to track it by using a meter.
Approximately 84 million American adults—more than 1 out of 3— have prediabetes, and more than 90% of people with prediabetes don’t know they have it. (Center for Disease Control)
Therefore, if you want to reduce your chance of becoming type 2 diabetes (or reversing it if you already have it), avoid high sugar foods and start monitoring your blood sugar levels.
What do the Numbers Mean?
However, if you monitor your blood sugar levels and just get a reading, that’s like weighing yourself on a scale. When you weigh yourself on a scale, what’s staring back at you? Just a number, right? The number on the scale doesn’t divulge how much of your weight is body fat or lean muscle or water weight. (Unless it’s a really good scale.) Sure, you can tell if your pants are feeling tighter. And if so, then, you’re probably storing body fat. Likewise, if you feel sluggish, moody or foggy brained, you might be able to conclude that you’re consuming too much sugar.
The name of the game in preventing full-blown type 2 diabetes is learning what foods (and drinks) will provide you with steady energy throughout the day. Food should make you feel energetic. But not hyper. And, of course, the reverse is true as well. After a meal, you shouldn’t feel like you need a nap.
Monitoring blood sugar levels: what’s a normal range?
If you’ve recently been diagnosed with pre-diabetes or just want to make sure you don’t develop diabetes, I recommend frequently monitoring your blood sugar levels. But first, you need to know what normal blood glucose levels are.
Now here’s the thing about normal blood sugar levels…. You’ll often come across two different charts. One will be blood sugar levels for people who don’t have diabetes. The other will be for people with type 2 diabetes. (I will be focusing this post on those with type 2 diabetes. Obviously for those with type 1 diabetes, like Whitney (her photo is below) the focus is also on preventing blood sugar levels from precariously dipping too low.)
If you have type 2 diabetes, I want you to shoot for normal blood sugar levels. But not for someone with diabetes. Rather, I want you to shoot for normal blood sugar levels for someone without diabetes. That’s because when you’re able to get your blood glucose levels down to normal levels, you’ll likely avoid any complications caused by systemic inflammation (nerve pain, for example).
With simple lifestyle changes, it’ll totally be doable. And I’ll share some simple tips with you shortly.
But first, let’s review what normal blood sugar levels are. Actually, even before doing that, you should know that you’ll want to monitor your blood sugar more than once per day.
Test Throughout the Day
By testing your blood sugar levels throughout the day, you will learn your body’s response to sugar. Blood sugar levels fluctuate throughout the day, in different ways for different people. Obviously, they can go up after eating. Blood glucose (the term “glucose” is interchangeable with “blood sugar”) can also lower after you exercise. Because of this, it’s a good idea to test your blood sugar levels after you take a walk after eating. That’s because you’ll get validation about how easy and simple it is to normalize your blood glucose. Just a 10-minute walk is all it takes!
Monitoring blood sugar levels: shoot for normal
As I say above, try to get your blood sugar levels down to that of someone without diabetes or pre-diabetes. According to this diabetes management website, your blood sugar level when you wake up before eating should be under 100 mg/dl. And before meals, normal levels are 70-99 mg/dl.
You’ll want to take your blood sugar levels two hours after a meal. And when you do test after a meal, blood glucose should be under 140 mg/dl.
Guidelines from the American Diabetes Association state that for those with type 2 diabetes, blood sugar 1-2 hours after a meal should be under 180 mg/dl (and from 80-130 mg/dl) before meals. But, again, to hammer the point home, I think if you have type 2 diabetes and are serious about reversing your condition, shoot for levels for normal blood sugar levels.
Over time, you’ll remember these numeric guidelines as easily as your own phone number. But if you’re new to monitoring blood sugar levels, make a note on your smartphone or use an app.
Another blood sugar range you should memorize is your A1c level. Your A1c level is more like a snapshot of your blood sugar levels over the last couple months. It’s more a longer-term overall picture of what your levels are. It’s a good idea to monitor both your everyday levels before and after meals, as well as your A1c level. But you don’t have to test A1c every day. Once a month is sufficient. Shoot for an A1c level of less than 7%.
Monitoring blood sugar levels: Chef V’s easy tips for lowering blood sugar
Want to lower your blood sugar levels? I realize sometimes it’s really hard to make lifestyle changes. But I truly believe these following tricks to manage diabetes can produce noticeable results in a short time.
#1: After you wake up and monitor your blood sugar, drink 8-16 oz. of pure water. Squeeze a bit of lemon juice into the water.
#2: About a half hour after drinking water in the morning, have 16 oz. of Organic Green Drink. The seven green, leafy veggies in Green Drink are clinically proven to increase insulin sensitivity.
#3: Always have my Easy Trail Mix with Goji Berries with you. Whether at home, at school, at the office or in the car, if you feel hunger, tame it with my recipe. My version of trail mix has low-glycemic, delicious berries that are good for you and won’t spike your blood sugar.
#4: Eat healthy fats! I’m shocked how many people still think that eating dietary fat will make you fat. On the contrary, it’s sugar and starchy carbs that make you fat. Furthermore, dietary fat can help you actually burn body fat. So eat a moderate amount of nuts, avocado, wild salmon, olives and olive oil. These fats will also help you feel full so you won’t be tempted by sugary snacks.
#5: Take probiotics. You need more good bacteria in your gut to help fight yeast overgrowth and other harmful bacteria in your belly. When you have too much yeast or bad bacteria, you crave more sugary foods. That’s because the yeast like to feast on sugar. And when the yeast fungus is hungry, they send a signal to your brain for more sugar.
Monitoring Blood Sugar Levels: Keep your eye on the prize!
I’ll be offering more tips that hopefully you’ll find helpful in the near future. Until then, start monitoring blood sugar levels at least a few times a day. And shoot for normal, normal. Not diabetes, normal. Good luck! I know you can do it. With just a few weeks of constant monitoring and a daily Green Drink, you’ll likely see positive results!
Whitney generously shares her experience with green drink as she manages her Type 1 diabetes. (@happypancreas) story amidst her journey with Type 1 Diabetes – an incurable disease that affects the body’s immune system response, leading to the inability of the cells in the pancreas to create the blood-sugar-controlling hormone, insulin.
While cleansing with diabetes can be limiting, Whitney has proved otherwise in her experience with Chef V. Her website is Happypancreas.com.
Living with Type 1 Diabetes
When living with a non-insulin producing (i.e. broken) pancreas, caution is brought into almost every “no caution needed,” average situation.
Going for a light jog? Running into Trader Joe’s for your favorite snack? Ordering your favorite smoothie?–these seem like random, simple, mindless activities. . . but the reality is that simple jog or healthy smoothie could make waves in your entire day.
With Type 1 diabetes you must always be “on” and aware of your ever-changing (sometimes dangerous) blood sugar levels. It throws a wrench in almost every ordinary situation and can often leave you feeling hindered and limited in trying things “normal” people try especially cleanses due to their (typical) high sugar content.
Attempting to offset the sharp rise in blood sugars from a juice can be nearly impossible with Type 1 so staying clear of them is often encouraged diabetic educators and endocrinologists — and rightfully so.
So when one of my best friends introduced me to ChefV and mentioned the low sugar content, I was skeptic! She wanted me to do try the 3 Day Cleanse, but I was nervous. It seemed impossible for a juice to be low sugar.
But after thorough research, I found that Chev’s blended green juice had less than 6 grams per serving, so I was ready to give this a try and see what happened with my blood sugars.
I knew it would require mindfulness and hard work, since it was new and uncharted territory for me – but I was ready.
Flash forward five years later, and I have successfully cleansed 5 times with Chef V’s three day juice cleanse and it has changed not just how I feel physically, but also my entire perspective on cleansing.
A cleanse doesn’t have to be blood sugar bomb – full of mainly juiced fruits and veggies.
Chef V shows that vegetables should be the star ingredients in all your juice blends. Blending: Black Kale, Green Kale, Collard Greens, Green Leaf Lettuce, Curly Parsley, Green Chard, Dandelion Greens, and using a touch of apple to complement and enhance the flavor of the veggies.
This magical blend is how cleansing is 100% possible with diabetes. All the benefits… minus the sugar trap!
Can the answer to managing diabetes be as simple as chugging a 16 oz. glass of juice every day? Not if it’s orange juice, or other fruit juice. But managing diabetes with blended veggie juice like Chef V’s Organic Green Drink is an easy, sustainable solution.
Happy Pancreas, Happy Life
Whitney Louis is one customer living with diabetes who credits Green Drink with helping manage her A1C levels. Take a look at Whitney’s Instagram profile. (Her tongue-in-cheek profile name: HappyPancreas).
“Diabetes makes it super hard to follow cleanses because many out there are juice based (i.e. 100% sugar). This requires a lot of [monitoring], and increases the variability in our blood sugar numbers,” says Whitney.
“The foundation of Chef V is BLENDED super greens so the fiber stays put and blood sugars keep stable … [and] if you are seeking the ultimate reset: minimizing cravings, removing built up toxins, calming inflammation, increasing your insulin sensitivity, AND shedding a few stubborn lbs…. this is a great starting point!” adds Whitney.
Now it might sound like Whitney is a paid shill for Chef V. She’s not. Whitney is just sharing with her followers what she believes is one easy [and tasty] solution for managing diabetes. She says on her blog:
“p.s. not sponsored, just showing the love when well deserved! they ship to your door and available across the u.s.“
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.
Hack #1: take a walk
A simple way to have your blood sugar return to normal after a meal is by taking a walk. It doesn’t have to be a super vigorous hike, but getting enough exercise is important for managing diabetes and this is especially true if you’re sedentary for most of the day.
Even more important than the advice to exercise is learning when to exercise. And if you only have time (or the motivation) to move your body once per day, research strongly suggests you should do it after dinner.
Most people eat their heaviest meal at night. And the biggest spike in blood sugar occurs after eating a large meal, especially if it contains lots of carbohydrates that have the potential of converting into sugar. (Think: pasta, bread, rice and other starchy carbohydrates.) Walking after a heavy meal is a proven way to improve blood sugar levels.
Consider this study from New Zealand. Two groups of people, most of whom had type II diabetes for 10 years, were compared. One group walked for 30 minutes a day for two weeks. The other group went for a 10-minute walk after each main meal. The results: blood sugar levels were significantly lower when participants walked after meals compared with the group who only went for one walk a day.
Meanwhile a different study compares exercising before a meal and after. The group with the lower blood sugar levels exercised after their meal, not before. This supports the first study that it’s vital to move around after eating a meal.
Hacks 1.1 and 1.2: When weather is bad, Use an App and watch lots of TV (while moving)
Hack 1.1 within this hack is to either set a timer or use an app to alert you to move and remind you to be more active. It’s important to emphasize that you just need to go for a walk. Not a power walk. And not a steep hike, or a jog. Or, God forbid, wind sprints. Just a casual stroll after each meal is all it takes to lower blood sugar. The problem with this solution of post-meal walks is that many of us are so busy that we often forget to go for a walk. The gravitational pull of the couch is so strong when you’re tired at the end of a long day. All you want to do is binge watch your favorite Netflix show.
Hack 1.2 is to beat the weather with a treadmill, or just walking in place. Weather can prevent some people from walking after a meal. If it’s -30 degrees outside, the last thing you’re going to want to do is go outside. The easy hack: walk in place while you watch TV. If you can make it a habit to just walk in place (or if you have a treadmill at home) while you watch TV, before you know it, you’ll have walked 30 minutes or even an hour. And you don’t need to be drenched in sweat to reap the benefits of a post-meal walk.
To reiterate, just move. Walk at a comfortable but not laborious clip. That’s all it takes to normalize your blood sugar level after a meal.
(Suggested reading: “Blunting post-meal glucose surges in people with diabetes”)
Hack #2: Eat Healthy Cereal – Easy Way to Lower Blood Sugar
Breakfast cereal is one of the most popular meals in the morning for people who need to quickly wolf something down before school or work. But most breakfast cereals are loaded with heavily processed grains (which are carbohydrates.) In fact, using as an example, Kellogg’s Raisin Bran, just one cup (and who eats just one cup?) contains almost 50 grams of carbs. That means if you pour yourself a big bowl of cereal in the morning, and add some banana slices you’ll start your day with over 100 grams of carbs. And that’s not even counting the sugar from milk.
It’s no wonder that many people by 10:30 or 11 in the morning need their third cup of coffee just to stay awake and be productive until it’s time for lunch. That’s because high carb breakfasts such as cereal and bagels, toast, muffins, danishes, donuts, etc. contain too many quick-burning carbs. These carbs quickly spike blood sugar levels. And what quickly goes up must come crashing back to Earth. It’s these blood-sugar fluctuations that produce mood swings, not to mention chronic metabolic disorders such as type II diabetes.
So what’s a cereal lover to do? You can’t paint stripes on a donkey and call it a tiger. Telling someone to stop eating cereal who has been eating it for decades may not be the best coaching advice. Instead, try Chef V’s Recipe for Healthy Cereal.
We’ll be offering more easy blood sugar lowering hacks and recipes in the future. But for now, enjoy a bowl of this yummy low-carb cereal. The recipe comes from the cookbook, Making Cleansing Easier by Chef V, aka Veronica Wheat Kress, the first entrepreneur to offer nationwide overnight delivery of 100% certified organic, cold-blended Green Drinks.
Healthy Cereal Recipe With Chef V’s Raw Almond Milk
Healthy Cereal
Instructions
Instructions
To make the almond milk, process 3 cups of raw almonds and 3 cups filtered water in a Vitamix until liquefied. Strain through a cheesecloth into a mason jar and seal. Will keep for up to 3-5 days refrigerated.
If you live with a disease such as diabetes, it’s probably something you come to understand more than you’d want to. But for the rest of us, these diseases can be mysterious. Diabetes is a great example of this, with a lot of misconceptions and oversimplifications floating around.
Most of us nebulously connect diabetes with sugar intake. But can you get diabetes from eating too much sugar? Can a diabetic juice cleanse help you out with this? Since we make low-sugar juice cleanses, we thought we’d help you investigate.
So, the first thing to understand is that not all diabetes is equal. You’ve probably heard of “types” of diabetes. There are two types.
Type 1 diabetes appears to have a genetic origin. It’s an autoimmune disease, which means it affects your immune system. Essentially, what happens is that your immune system starts attacking your own pancreas, hampering its ability to make insulin, the substance that helps regulate blood sugar levels.
Type 2 diabetes is caused by having blood sugar levels that are too high. In response, your body no longer reacts to insulin in the same way, becoming somewhat immune to the effects of the substance. This means the body, like with type 1 diabetes, loses its ability to properly maintain its blood sugar levels.
However, it wouldn’t be accurate to say that one form of diabetes is genetic and the other isn’t. While type 2 diabetes seems to need to be “triggered,” certain people can also be more genetically predisposed to it. If you have a lot of family members with type 2 diabetes, you’re probably more at risk as well.
Since type 2 diabetes is mostly genetic, we’ll focus on type 2 diabetes here, which has to be triggered. From what we know, it seems a pretty open and shut case. Too much blood sugar can trigger diabetes, so too much sugar must be the main risk factor, right?
Well, it’s not that simple. Blood sugar and sugar aren’t equivalent. Blood sugar is the result of the body’s natural processes in breaking down what is eaten. How it’s managed is also determined by overall health and how active you are.
So while someone who eats a lot of sugary foods might develop type 2 diabetes, it’s not a straight line of causation. Rather, eating a lot of sugar tends to be connected with an unhealthy lifestyle. And a lot of the hallmarks of an unhealthy lifestyle also translate into higher blood sugar levels.
If you’re overweight (especially obese), the extra fat can make it more difficult for your body to process blood sugar. An unhealthy diet full of carbohydrates will also translate into greater levels of blood sugar. And if you aren’t getting enough exercise, it’ll be harder for your body’s natural processes to get rolling.
So, technically, sugar isn’t the direct cause of diabetes. However, if you’re eating a lot of sugary foods, you’re more likely to gain weight, which does put you at a higher risk of developing diabetes. And once you have diabetes, you’ll have to be especially careful around high sugar foods, which can send your blood sugar levels all out of whack.
Whether you’re trying to get your blood sugar under control to avoid developing diabetes, or you want to help manage your blood sugars as a diabetic, what you eat and drink is vital for long-term health. A low sugar juice cleanse is great in both cases to help you get that blood sugar under control. Of course, many juice cleanses put you at risk of going too far in the other direction.
With Chef V, you can get the assurance you’re getting a fully appropriate diabetic juice cleanse. Our low sugar juice cleanse comes with the detox soups and smoothies you need to maintain great overall health, while still getting your blood sugar under control. Check it out today!
Whitney Louis is one customer living with diabetes who credits Green Drink with helping manage her A1C levels. Take a look at Whitney’s Instagram profile. (Her tongue-in-cheek profile name: HappyPancreas).
“Diabetes makes it super hard to follow cleanses because many out there are juice based (i.e. 100% sugar). This requires a lot of [monitoring], and increases the variability in our blood sugar numbers,” says Whitney.
When discussing reasons for tackling a juice cleanse (from a 3 day juice cleanse to a 21 day detox), many people bring up the desire to get their blood sugar under control. And one major reason for wanting to get blood sugar levels under control is worries around diabetes. But what really are the risk factors for diabetes? And how can you mitigate them? Is diabetes something everyone should worry about? This piece will cover the basics of diabetes.
What Causes Diabetes?
To understand what causes diabetes, there are a few concepts that it’s helpful to cover first. Here are the essentials to understand before we start talking about diabetic cleanses.
Glucose
First things first – glucose. This substance is a valuable source of energy for your body, used in the cells of your tissues and muscles. It’s also, as many of you already know, a sugar. Since it’s the primary sugar found in your blood, it’s often called “blood sugar”. You can get glucose directly from some foods that you eat or beverages that you drink. Your liver stores glucose but can also break down other substances to create glucose. No matter how you get it, glucose travels around your body in your bloodstream.
Insulin
Of course, glucose needs to actually enter into your cells to give them energy. Just floating around in your bloodstream isn’t going to do anything for you. So that’s where insulin comes in. Insulin is a hormone your body produces in your pancreas. It’s the key that helps “unlock” your cells to allow glucose to enter. Without insulin giving the right signals, your cells won’t absorb glucose. Insulin doesn’t just activate glucose. It’s also the substance that helps determine if you have too much glucose – in this case, it helps your liver know that it’s time to start storing glucose instead of making it.
Types of Diabetes
Now that we know about glucose and insulin, we can get into what actually causes diabetes. Generally having diabetes means something isn’t working correctly with how your body makes or uses insulin. However, this takes two very distinct forms: Type 1 and Type 2 diabetes. Before you can get started on diabetic cleanses, you’ll need to know what’s causing your diabetes.
Type 1 Diabetes
Type 1 Diabetes is an autoimmune condition of which we’re still unsure of the causes. Essentially, people with type 1 diabetes have immune systems that attack the helpful insulin-producing cells in the pancreas. This impacts their ability to produce insulin, leading to an inability to manage blood sugar levels. Without insulin “unlocking” your cells, glucose simply stays in your blood, unabsorbed.
Type 2 Diabetes
Type 2 Diabetics can still produce insulin as usual. However, the cells of Type 2 Diabetics have become resistant to insulin. This means that despite making insulin, their bodies ignore the signals that the insulin is giving out. This leads to the overproduction of insulin, and eventually, your pancreas burns out its ability to create insulin. Precisely what causes Type 2 Diabetes isn’t known for sure, but it is linked to genetic disposition, overconsumption of sugar, and being overweight.
Additional Resources on Diabetes
Chef V Clinically Proven To Lower A1C Blood Sugar Levels
Is It Safe For People With Type 1 Diabetes To Do A Cleanse?
Chef V’s Perfect “Prescription” For Eating Healthy While Taking Ozempic
What Does Diabetes Mean For Me?
Symptoms of diabetes vary between types, severity, and individuals. Typically, you can expect increased thirst and hunger fatigue, irritability, vision loss, and a weakened immune system. You may also suffer from a frequent need to urinate and the presence of ketones in your urine.
What are the Risk Factors?
As mentioned, the risk factors for diabetes aren’t fully understood due to the influence that genetics plays. It seems that certain people genetically inherit a greater risk of getting diabetes. This means that a family history of getting diabetes is a common risk factor and not one you can really control. Some risk factors go beyond simple genetics as far as type 2 diabetes goes.
Lack of exercise is one risk fact. This is because exercise is a great way to burn glucose in your bloodstream and make your cells more sensitive to insulin. It also helps you lose weight, which is another risk factor – higher amounts of fatty tissue have been linked to greater resistance to insulin. Similarly, high blood pressure and high cholesterol have also been linked both to lack of exercise and weight and difficulties in processing insulin.
Age could also be considered a factor simply because it is often challenging to manage cholesterol, blood pressure, activity, and weight as one ages. What you should take away from these risk factors is that there is a complex web of health concerns that can affect your risks for diabetes. Essentially, there isn’t a single factor that “causes” diabetes. Instead, there are a lot of health concerns you should be looking out for that, if allowed to get too severe, can start to snowball and compound on each other. So our best advice? Stay active, and do your best to keep your blood sugar and weight levels under control. This helps your body absorb glucose as it was supposed to and not put your poor pancreas under too much stress.
Managing Diabetes
Those who already have diabetes know that they will often need to carefully check blood sugar levels and sometimes take doses of insulin to give their body a helping hand in dealing with that glucose. However, there are plenty of ways to take control of your blood sugar more directly.
Staying hydrated is one essential tactic, as is making sure that you avoid drinks and foods that are very high in sugar. You want to ensure that you get enough to eat while keeping those meals healthy. You want to be getting enough exercise without going overboard. Many wonder if there is a safe detox for people with diabetes. A diabetic cleanse with a green drink seems like a great way to get the water and nutrients you need – but could lead to low blood sugar. A good diabetic cleanse needs to be short and non-intense. It should help you cut sugar cravings to give you the power over your blood sugar.
A Chef V detox is a perfect diabetic cleanse, especially our 3-day juice cleanse. Our green drink is excellent for getting your sugar cravings under control, and our cleanse comes with detox smoothies and detox soups to help you keep your energy and blood sugar levels stable. This lets you lose weight in a safe and healthy manner.
