These 6 Spice Ingredients Prevent Belly Bloating & Improve Digestion

Herbs and spices improve digestion, reduce inflammation, and may even prevent cancer, along with other benefits. I’ll share with you my favorite 6 herbs and spices for optimal digestive health.

What Do I Eat Today – A Fresh Vegan Menu

What do I eat today – when I want something light? Here’s a menu plan especially for the months of summer. So this “What do I Eat Today” menu is focused on cooling, fresh, seasonal foods. And the entire menu is vegan.

What Do I Eat Today – A Chef V Retreat Menu

My retreats are well known for their delicious food. Here is a menu plan from one of my retreats. My retreats are three day wellness experiences in gorgeous locations with lots of activities and of course, great food. 

What’s Chef V Been Up To In 2022?

Like most people, Veronica Wheat Kress has embraced 2022. The entrepreneur behind ChefV.com has been thrilled with life returning to a semblance of normalcy. For her, that has meant a return to in-person yoga classes, golf, running transformational health retreats for women and traveling.

Veronica Wheat: Chef V’s Rising Media Star

Veronica Wheat – Chef V’s Rising Media Star: 10 Years & Thousands of Green Drinks. The “V” in Chef V usually stands for Veronica, after Veronica Wheat Kress.

Taking A Risk: How Veronica Kress Overcame Fear & Doubt To Expand Chef V

In an interview with CanvasRebel.com, a leading forum for small business entrepreneurs, the face of ChefV.com, Veronica Wheat Kress, talks about the giant leaps of faith she took to start and expand her business.

Want to Live Longer & Avoid Cancer? Don’t Take Supplements (Do This Instead).

Eating whole, real food is always better than relying on popping pills for optimal health.  I’m not suggesting supplements don’t have their place. I believe certain supplements, especially ones that are time-tested such as traditional Chinese medicine formulas or Ayurvedic herbs can balance your system and make you healthier. And I hope that if you’re not getting your daily dose of veggies, especially the healthiest kind–green, leafy ones–you’ll give my Organic Green Drink a try

They Tried Organic Green Drink For 30 Days And Here’s What Happened

If you have Chef V’s Organic Green Drink everyday for breakfast for one month straight, what kind of results can you expect?
Will Green Drink make that much of a difference in your overall health, energy and mood? Will you really notice a difference after just 30 days?

Our Top 10 Underrated Vegetarian Dishes From Around the World

In this article, Chef V explains the optimal shelf life of juices made from dark, leafy greens—and the most nutritious method to make green drinks. Think your store-bought juice is healthy? You may be in for a surprise!

How Long Does (And Should) Organic Green Drink Last?

In this article, Chef V explains the optimal shelf life of juices made from dark, leafy greens—and the most nutritious method to make green drinks. Think your store-bought juice is healthy? You may be in for a surprise!

Enhance Your Detox With These Enjoyable Treatments

n addition to our Green Drinks there are other great ways to enhance your detox. Some of them can be done – with precautions – at a day spa, at private appointments, or at home. Here are a few of Chef V’s favorites….

Digestive Bitters: Don’t Be Sad If You’re Bloated, Get Bitter

Bitters stimulate the release of a puke-green, soapy substance in your body, bile. Now, if that makes you a bit squeamish, keep in mind that having smooth-flowing bile is the secret to weight loss that you won’t hear about.

Cleansing In A Winter Wonderland

It’s easy to do a cleanse in August, or RAWGUST, as Chef V calls it. When it’s warm, eating lots of light, raw foods like salad seems so satisfying and appropriate for the season. But in mid-winter, what are you supposed to do if you’re looking to give your digestive system and liver a fresh start? Chef V dishes out the tips for winter cleansing…

Join Chef V For A Mind, Body & Spirit Reboot!

Come spend a weekend with like-minded women in beautiful wine country, where together we will experience breakthroughs and learn to embody your feminine essence! We will integrate mind, body, and nature. The weekend will be filled with experiences including yoga, fitness, horseback riding, meditation, conversation, wine tasting, chef-inspired meals, laughter and maybe even some tears!

Terrific Turmeric: Why Nutritionists Are Calling it a ‘Super Spice’

Turmeric is one of the most healthy spices & ingredients you can add to your soups, smoothies, and everyday dinner recipes. Find out more about why Chef V loves using Turmeric and it’s amazing health benefits in our yummy cuisine.

Chef V Predicts 2022’s Top 5 Natural Health Trends

Chef V Predicts 2022’s Top 5 Natural Health Trends – what will be the biggest health trends next year? Chef V gazes into her crystal ball and offers her predictions for the biggest natural health trends of 2022.

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