I swear to you that my sweet potato pureé will have the same starchy mouth-feel as regular mashed potatoes. But this version contains way more minerals and is lower in calories.
Cleansing and alkalizing the body in the morning helps repair and balance the gut from salty meats and high starchy foods. Having liquids in the morning really helps our gut repair from any holiday destruction.
Chef V shows you how to make bone broth. Bone broth contains collagen protein because the process of slow cooking bones for many hours releases collagen from the bones. So by consuming the collagen from animal bones, you’re helping revitalize your own body’s collagen.
I love fish. Its high in protein, omega-3 fatty acids, selenium, and other nutrients. It also tastes great and go fit in easily tomost dishes. I love seasoning this and adding it to a burrito bowl. Its light, gluten-free, high protein and tons of nutrients.
The only thing more comforting than a bowl of soup is a bowl of homemade soup that is both vegan and gluten-free. There’s something special about cooking comforting meals like this during the Fall that will warm you up and have your kitchen smelling festive.
Get outside for the last enjoyable parts of summer! Chef V founder Veronica Wheat created this BBQ Salmon recipe as the main course of a special outdoor meal for her husband Brandon.
Use this colorful guide to manage your menus, plus download my Eat This Not That Guide for healthy, yummy alternatives to less healthy foods. I’m also giving you some bonus downloads, useful charts and recipes for living a healthier, lighter life.
This month’s menu features hearty recipes that fill the belly as the days get shorter and cooler. I’m featuring pumpkin again this month, one of my favorite vegetables and a super food.
When cooking for a special occasion you want meals that are hearty, healthy and memorable. Chef V makes this delicious go-to recipe when she needs a dinner party main course.
Impress family and friends with my easy-to-make healthy gravy recipe as the finishing touch to your meal. Whether you are vegan, vegetarian or simply a healthy eater, holiday meals don’t need to feel stressful. Instead, enjoy delicious meals without regret and be thankful you made the right decision!
Overall, Chef V 21 day Detox participants saw a statistically significant improvement in total cholesterol, triglycerides, LDL cholesterol, cholesterol/LDL cholesterol ratio, and HbA1C. These findings suggest that the Chef V protocol, as used in this trial, is effective at bringing about positive changes in each of these biomarkers in just a 28-day test period…
“The Chef V program led to many statistically significant improvements in biomarkers critical for overall health and well-being,” Citrus Labs researchers concluded.
My pumpkin pie recipe is better for your health because it contains low-glycemic coconut sugar and dairy-free coconut whipped cream.
This vegan, gluten-free crust is so good you can use it for any pie recipes, sweet or savory. It’s a keeper! Use with my pumpkin pie recipe – also vegan
How about our Green Bean Casserole made from scratch, vegan friendly and enjoyable for all?! The perfect combination of crunchy and creamy in a vegetable dish… what more could you ask for!
This recipe is easy to make on your own, especially if you have a lot of spices in your cupboard. It is needed for the recipes below but you can always buy this one pre-made too.
Use this vegan, gluten-free whipped cream on anything you want to make taste decadently delicious. Perfect to top my gluten-free pumpkin pie recipe.
I swear to you that my sweet potato pureé will have the same starchy mouth-feel as regular mashed potatoes. But this IBS diet version contains way more minerals and is lower in calories.
Ambrosia salad is to die for Yum but also you might die from the ingredients! Yikes! Sugar on sugar on sugar! Oh wait, a little cream too! So, I’ve decided to remix this Easter classic and make a yummy, healthy and vegan ambrosia salad.
My Pumpkin Pie Smoothie tastes rich and decadent – vegan and gluten free as well. I use raw cashews and my own Pumpkin Pie Spice Blend to make this a healthy, delicious treat that won’t make you bloated. –
Vegan Peppermint Hot Chocolate recipe using peppermint tea, my home-made almond milk, raw cacao and coconut nectar to sweeten it slightly.
Spread holiday cheer with our vegan take on a traditional favorite, eggnog. This thick, wonderfully flavored beverage can be made in many ways.
As I write this a week before Thanksgiving, I realize that soon, lots of people will be spending their hard-earned money on holiday gifts for friends and family. I get it. Every extra dollar in your pocket this time of year adds up. But one thing I’m willing to splurge on even if it means one less spa treatment is organic turkey….
Thanksgiving Food Coma? 5 Natural Drinks to Snap Out of It. Chef v shares herbal tea and her green drink as ways to recover from a food coma.
So how do I make cranberry sauce healthy? To sweeten the organic cranberries, I use coconut sugar. And in my opinion, my cranberry sauce tastes better than traditional Thanksgiving.
Making your own pumpkin purée means you get a fresher, more flavorful product, and you know where the pumpkin came from – and that it was grown organically.
Pumpkin ice cream by Chef V uses all-vegan ingredients that won’t skyrocket your blood sugar and expand your waist. If you love ice cream, all things pumpkin and fall, and exquisite vegan desserts, you’ll love this recipe.
While we typically recommend steering clear of sugary treats, this healthy take on tiramisu is a must! Plus, once you start baking and cooking with these healthy ingredients, there’s a good chance you’ll want to continue!
It’s not Christmas until the smell of gingerbread is wafting through your kitchen. Thankfully we got you covered with our very own homemade recipe created with your health in mind.