Vegan Peppermint Hot Chocolate
Vegan Peppermint Hot Chocolate recipe using peppermint tea, my home-made almond milk, raw cacao and coconut nectar to sweeten it slightly.
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What Do I Eat Today – Menu with Chicken Pot Pie
This “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.
What Do I Eat Today – Menu with Chef V’s Turkey Risotto
My “What Do I Eat Today” menu: Warm lemon water, Green Drink, ginger Apple Berry Smoothie, Spicy Vegetable Soup, and Turkey Risotto.
Chef V Ranch Dressing
My Ranch Dressing is a great dip for watching football! Made with vegan mayo and almond milk, it is healthy and delicious.
Sweet Potato Holiday “Cookies”
Check out my cute little sweet holiday “cookies”! They are so festive and are so much healthier. Recipe from Chef V for holiday celebrations
Easy Good Nutrition: Eat 2 Big Salads a Day
Do you indulge and eat lots of high calorie junk food? If so, it’s time to get serious about eating healthy. I have a solution for good nutrition and you might even lose a pound or two!
Chef V’s Spin On Energy Drinks and Protein Bars
Another afternoon workday, another energy crash. It’s 3 PM and you finished lunch a couple hours ago but you’re hungry and tired and there’s a ton of work to finish before you call it a day. If you don’t want to rely on coffee for an energy boost, should you reach for a bar or energy drink? Here’s Chef V’s take…
Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
Organic Turkey: Why It’s Worth The Extra Few Bucks
As I write this a week before Thanksgiving, I realize that soon, lots of people will be spending their hard-earned money on holiday gifts for friends and family. I get it. Every extra dollar in your pocket this time of year adds up. But one thing I’m willing to splurge on even if it means one less spa treatment is organic turkey….
Intermittent Fasting + Green Drink
Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.
Green Drink to Coffee—Best Morning Drinks
From coffee to tea, there are plenty of morning drinks out there, but how do you decide what your brew of choice should be?
Green Drink and Other Vegan Cold Busters
Are you looking for vegan cold busters? We’ll walk you through green drinks and other nutritious food and drink options that can be your go-to sources of energy.
Omega 3s: Can You Get Enough of this Critical Nutrient From Plants?
Omega 3’s in veggies such as those in my Green Drink are an excellent source of this critical nutrient. Lots of people know that certain fish are rich in omega 3’s. But did you know there’s plenty of excellent vegan and vegetarian sources as well?
Getting Studying Done On a Detox Juice Cleanse
The blog will cover tips to manage some of the side effects and retain your concentration levels in studies while on a detox juice cleanse.
Chef V’s Everyday Ways to Be More Sustainable
Are you looking to adopt some simple, everyday ways to be more sustainable? This blog covers how you can achieve the same with some basic changes in your lifestyle and food habits.
Organic Pumpkin Purée
Making your own pumpkin purée means you get a fresher, more flavorful product, and you know where the pumpkin came from – and that it was grown organically.
Homemade Gatorade
If I’m running low on Green Drink or am just in the mood for something else, I’ll make my own healthy, homemade Gatorade Electrolyte drink. Here’s how I make a healthy alternative to Gatorade and other sugar-filled, artificial sports drinks.
Green Drink and Other Beverages to Beat Cold Season
The blog will cover green drinks, detox soups, and other beverages (hot and cold) that’ll stimulate the immune system and help you fight colds and flus in winter.
Vegan Halloween Candy to Enjoy With Your Green Drink
Halloween comes with plenty of candy, all featuring tons of creepy fats and sugars, unless you go for vegan Halloween candy.
Pickleball: V’s Newest Obsession
It’s never too late in life to get a new hobby. For “V” (Veronica, the “V” in Chef V), her new hobby is more like an obsession. And she’s not the only one who is mad about pickleball, the fastest growing sport in America.
Chef V’s Vegan Thanksgiving Plan
The blog covers some great vegan Thanksgiving recipes to enjoy with your green drinks and juice detox this holiday season.
Green Drink and Other Post-Workout Options for Vegan Athletes
Are you looking for vegan post-workout snack ideas? We’ll walk you through green drink and other options that can be your go-to sources of energy.
Easy Homemade Nut Milk: Almond, Cashew, Hazelnut, Macadamia
Making your own nut milk is SO easy! All you need is a blender (I prefer Vitamix), a nut milk bag or cheesecloth, raw almonds, cashews, hazelnuts, or macadamia nuts, and filtered water.
Chef V’s Easy Homemade Gluten-Free Oat Milk
Making your own organic oat milk is SO easy! All you need is a blender (I prefer Vitamix), a nut milk bag or cheesecloth, raw gluten-free oats, and filtered water.
How To Make Nut Milk Creamy & Healthy
Chef V reveals the surprising truth about problematic nut milk ingredients and lays down a recipe for a clean and creamy almond milk you’ll be sure to love.
Easy Cereal with Chef V’s Nut Milk
My raw Nut Milk is easy to make and so versatile; I use it throughout my cookbook. Or, an ice-cold glass of it is refreshing on a hot summer day.
Chia Seed Pudding
Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. They contain Calcium, Manganese, and Phosphorus and are packed with fiber, protein, and healthy Omega-3 fats. They are basically tasteless so you can add them to nearly any kind of dish.
Why I’m Out Of My Gourd About Pumpkins
Can we all agree that the whole pumpkin spice and PSL (latte) thing has gotten out of hand? It’s gotten to the point that PSLs are released with a whole month left of summer to go. In fact, Dunkin Donuts beat Starbucks to the pumpkin punch this year, releasing its own PSL on August 19.
Pumpkin Ice Cream
Pumpkin ice cream by Chef V uses all-vegan ingredients that won’t skyrocket your blood sugar and expand your waist. If you love ice cream, all things pumpkin and fall, and exquisite vegan desserts, you’ll love this recipe.
Creamy Berry Parfait
Combine all the nut mix ingredients in a bowl. Next, process the Raw Cashew Vanilla Cream ingredients in a Vitamix until smooth and creamy.
The Importance of Prebiotic Fiber
Here’s how foods and soups rich in prebiotic fiber can help you improve gut health.
What Do I Eat Today – Pumpkin!
This month’s menu will convince you that pumpkins can be refreshing and delicious anytime. Pumpkin recipes aren’t just for cold weather! And they are a super food, with “substantial medicinal properties” says the NIH.
2 Easy Hacks for Lowering Blood Sugar Levels
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.
Consumer Reports on Green Juice: Chef V Excels
What’s the healthiest green drink? According to an article on Consumer Reports, some of the most popular brands fail to meet their strict criteria for what constitutes a healthy green juice. And according to what Consumer Reports says, my recipe has all the features they regard as healthy, and none of the unhealthy. My Green Drink passes with flying (green) colors!
Chia Seeds: Tiny in Stature, Humongous For Health
Chia Seeds: Tiny in Stature, Humongous For Health Chia seeds are the less popular sibling of flax seeds. Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and pack a huge nutritional punch.
Grilled Watermelon Salad
Yes you can grill watermelon! It will reward you with a smoky flavor and lots of sweetness. Combining the scent of outdoor barbecues with the fresh fruit flavors we love, the result is memorable. Try this on your friends and revel in the compliments.
Despite Its Buzz, Are Doctors On Board With Intermittent Fasting?
We’re all down with the Intermittent Fasting trend here at Chef V. My husband, Brandon, looks totally chiseled because of it. But even though us Chef V peeps have had success with it, I wanted to see what the mainstream medical community thinks about Intermittent Fasting.
Beyond Green Drink Delivery — The Benefits of Eating Locally
Getting green drink delivery in your area is great, but there are tons of benefits to eating locally in general.
Chef V Q & A – She Answers your Questions About Cleansing – Headaches, Hunger, Exercise
“V” answers your questions about how to maximize your CLEANSE success and why it’s so important to do a brief pre-cleanse. if you want the greatest chance of feeling awesome the whole time during the cleanse, make sure to check out my responses to some customer comments below…
The Truth About the “Booch”
I don’t think I drank any bad batches of booch. But the mistake I made was drinking it every day. I admit: I became addicted to it. And my addiction eventually caused problems. Mostly, I experienced bloating or an upset stomach. nb
What’s the Difference Between a Headache and a Migraine?
If your head hurts, you mostly care about fixing it. But understanding the difference between headaches and migraines is key to treating both.
Chef V’s Mason Jar Salads
Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious mason jar salads that you – and your kiddos – will love, as well as three of our go-to mason jar summer salad recipes.
Fight Bloating with Detox Soups
Often complaining about stomach bloating? Here’s how Chef V detox soup can help you fight it. Read below to learn more.
Poached Pear with Gluten-Free Crumble & Vegan Ice Cream
Although this poached pear recipe contains alcohol, this recipe removes it by baking for 30 minutes at 375 degrees. Serve on a plate with scooped vegan ice cream. Enjoy this delicious and healthy dessert!
It’s RAWGUST! Summer is the Best Time for Raw Food
when you learn to make raw vegan recipes that taste just as good as their non-vegan cooked alternatives, you definitely won’t feel like you’re punishing yourself doing a cleanse. Eating raw makes you feel lighter.
Tips for Vegan Food Swaps
Going vegan but not sure how you’ll deal with your favorite food cravings or give up dairy? Learn about some of the best food swaps for vegan options.
Why Chef V Finds Fruit Fantastic
Wondering How to Manage Migraines? Detox juice cleanses are the way to go.
Creamy Carrot Soup – Made with Nut Milk
This carrot soup is vegan and richly flavored. It is made with my homemade nut milk recipe. A healthy variation on this soup adds fresh ginger and fresh turmeric.
Easiest Way To Be Eco Friendly: Power Yourself by Plants!
Even if you drive a gas-guzzling car, crank up the A/C in the summer and heat in the winter, you can still do your part to tread more lightly on the Earth. Learn how easy it is to be more eco friendly….
You Are What You Drink: Importance of Filtered Water
At Chef V, we make our green drink using only the freshest filtered water. This blog examines why filtered water is the healthiest option for drinks.