Today’s gluten protein molecules in packaged foods are larger than the 5 healthy grains below. And that means your body might not recognize the modern wheat protein like it does ancient wheat. As a result, your body could start attacking the genetically-engineered wheat proteins.
How often do you eat bread and other foods that contain gluten? If you’re eating gluten everyday, is this a ticking time bomb? Are you setting yourself up for an autoimmune disease or other serious health condition later on in life if you continue on your gluttonous gluten-filled path?
Here’s my Mango Avocado Burrito Bowl, a spin on Chipotle Mexican Grill’s awesome burrito bowls. Use my recipe as a starting point and add any of your favorite ingredients like grilled chicken or fish to make your own. You can also turn this into an easy wrap with gluten-free tortillas.
Finding the best foods to break intermittent fasting can be a bit tricky. This blog includes some examples of foods to get you started.
The negative side effects of celery juice often aren’t covered amidst all the buzz—here’s what to know.
Easy fried rice – healthier version – Chef V tip: For more protein, add 1 pound chopped grilled chicken. This is a great side or a meal in itself.
This Super Smoothie has everything – fresh fruit, avocado for richness, kale for vitamins, ginger for zing, and my protein powder for nutrition. Enjoy it in the morning after your 16 oz. of Organic Green Drink.
You’ve probably heard of leaky gut but aren’t quite sure what it means. Your intestines are lined with a mucosal barrier. A thin (leaky) intestinal mucosal wall leaks undigested food particles, toxins and microorganisms (bacteria, etc.).
I’m not bragging, but I jumped on to the kale bandwagon long before the wagon rolled out of hipster neighborhoods and restaurants, serving kale chips and kale smoothies along the way. I may have jumped off other superfood bandwagons–mangosteen: that was fun while it lasted in the early 2000’s but açai berries won over my heart and tummy–but I plan on never abandoning you, kale, even if you do eventually lose hipster cred status.
Eating right for your blood type. I’ve always been so intrigued. I recently found out I’m type A+ and my husband, Brandon is O+. According to the blood type diet, I should be eating lots of vegetarian-friendly food. As somebody who eats a 99% plant-based diet, I would have no problem eating for my particular blood type. But what about Brandon? Should he go on a hunting trip and shoot some wild game? Type O’s should eat basically a Paleo diet: high in lean animal protein with a minimal amount of grains.
Gut health survival guide: Chef V’s 5 Tips For Success – Follow these 5 tips for a healthy gut during the holidays…walk, take digestive enzymes, probiotics
Many people nowadays know that wild salmon has omega-3s. But what exactly does that mean? What’s the big deal about it … are the benefits of wild salmon legit? Chef V explains….
Do you indulge and eat lots of high calorie junk food? If so, it’s time to get serious about eating healthy. I have a solution for good nutrition and you might even lose a pound or two!
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
If you want to be happy and healthy, you have to make sure your gut microbiome is in top-top shape. So let’s learn exactly what consuming Green Drink does for your gut galaxy of bacteria.
You’ve heard of collagen and know that it’s good for your skin. But let’s take a deeper dive with Veronica Wheat, the “V” in Chef V and find out exactly what collagen is and how to boost levels of it in your body so that your skin looks more youthful.
As I write this a week before Thanksgiving, I realize that soon, lots of people will be spending their hard-earned money on holiday gifts for friends and family. I get it. Every extra dollar in your pocket this time of year adds up. But one thing I’m willing to splurge on even if it means one less spa treatment is organic turkey….
Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.
The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out.
Green is good! Starting with fresh locally sourced organic greens, add carrot, celery, radish, red onion, and grilled chicken (optional). Top your salad with my Carrot Ginger Salad Dressing.
From coffee to tea, there are plenty of morning drinks out there, but how do you decide what your brew of choice should be?
We often hear the phrase gut health. But what exactly does that mean and how can it be achieved? Veronica Kress, aka “V” of Chef V fame, shares how she’s been able to keep her tummy flat and keep her mind sharp despite the stress of running a demanding business.
Are you looking for vegan cold busters? We’ll walk you through green drinks and other nutritious food and drink options that can be your go-to sources of energy.
Thanksgiving Food Coma? 5 Natural Drinks to Snap Out of It. Chef v shares herbal tea and her green drink as ways to recover from a food coma.
Are you looking to adopt some simple, everyday ways to be more sustainable? This blog covers how you can achieve the same with some basic changes in your lifestyle and food habits.
You’ve probably heard about hormones before, but do you know what they really do, or how detox juice cleanses can affect them?
If you’ve put on the post-pandemic 15, no worries. Chef V’s got some tips for you to slim your waistline in no time. Here are 3 tips for eating right while working from home…
Get ready for the upcoming winter season with these uncomplicated, healthy, and highly nutritious vegan soup recipes by Chef V.
Learn the benefits and importance of fresh fruits and vegetables over frozen produce in your organic juice cleanse at Chef V.
Are you looking for vegan post-workout snack ideas? We’ll walk you through green drink and other options that can be your go-to sources of energy.
Let’s say your best friend’s wedding is coming up and you’re the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you’re doing intermittent fasting?
Chef V, Veronica Wheat, answers questions about her yoga practice and gives recommendations for your practice. She suggests supplmenting Intermittent Fasting with youga, and breaking your fast with her Green Drink.
Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. They contain Calcium, Manganese, and Phosphorus and are packed with fiber, protein, and healthy Omega-3 fats. They are basically tasteless so you can add them to nearly any kind of dish.
Many people take vitamin supplements to fulfill their dietary needs, but is it okay to take them on a liquid cleanse? Find out at Chef V.
Juice cleanses help reset and refresh your body by removing toxins. Find out how often you can opt for a detox juice cleanse here at Chef V.
Here’s how foods and soups rich in prebiotic fiber can help you improve gut health.
This month’s menu will convince you that pumpkins can be refreshing and delicious anytime. Pumpkin recipes aren’t just for cold weather! And they are a super food, with “substantial medicinal properties” says the NIH.
Chia Seeds: Tiny in Stature, Humongous For Health Chia seeds are the less popular sibling of flax seeds. Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and pack a huge nutritional punch.
“V” answers your questions about how to maximize your CLEANSE success and why it’s so important to do a brief pre-cleanse. if you want the greatest chance of feeling awesome the whole time during the cleanse, make sure to check out my responses to some customer comments below…
Glycemic index and Glycemic load: understanding will help you choose the healthiest foods and avoid the traps of false advertising. Diabetes vital information.
Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious mason jar salads that you – and your kiddos – will love, as well as three of our go-to mason jar summer salad recipes.
Often complaining about stomach bloating? Here’s how Chef V detox soup can help you fight it. Read below to learn more.
Say hello to a healthy lifestyle by getting rid of harmful junk food. Learn how Chef V 21 day cleanse can help you do that.
Read how changing your diet can add to the beautiful glow of your skin. Find out what to eat and the benefits of Chef V’s green drink.
When it comes to cleansing and detoxing, most people associate just one organ with the process: the liver. But there’s far more to detoxification than the liver. While it’s true the liver plays a critical role in breaking down heavy metals and other toxins from the body, there’s another organ I want you to know about that’s just as important.
when you learn to make raw vegan recipes that taste just as good as their non-vegan cooked alternatives, you definitely won’t feel like you’re punishing yourself doing a cleanse. Eating raw makes you feel lighter.
Going vegan but not sure how you’ll deal with your favorite food cravings or give up dairy? Learn about some of the best food swaps for vegan options.
Wondering How to Manage Migraines? Detox juice cleanses are the way to go.
At Chef V, learn how eating locally can benefit you in multiple ways. Find out the best tips below for buying and eating the tastiest and healthiest local food.
Planning to go on a juice detox diet but don’t know how to get started? Hers are some tips and benefits of a juice cleanse for weight loss.
