A Low FODMAP Diet: Chef V’s Recipe For Conquering IBS
What the frick are FODMAPS? Veronica Wheat, aka Chef V, explains what they are and how avoiding foods with high levels of them may greatly reduce Irritable Bowel Syndrome (IBS) symptoms.
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Benefits of Wild Salmon (and The Best Recipes)
Many people nowadays know that wild salmon has omega-3s. But what exactly does that mean? What’s the big deal about it … are the benefits of wild salmon legit? Chef V explains….
Chef V’s Chai Latte Recipe
Chai is a tea that has become very popular throughout the world. One of many hot beverages that originated from India, my version uses healthy nut milk instead of the traditional high sugar condensed milk. By adding milk you make Chai a Chai Latte.
Making the Most of Juice Detox Diet Leftovers — Fun Pulp Recipes
Here’s how juice detox diet leftovers can be reused in fun pulp recipes.
Vegan Soup Recipes for Winter
Get ready for the upcoming winter season with these uncomplicated, healthy, and highly nutritious vegan soup recipes by Chef V.
Goji Berries: Health Benefits and Chef V’s Trail Mix Recipe
Goji berries are one of my favorite fruits. The tart-tasting, bright-red berries are native to Asia. They’re loaded with antioxidants and are clinically-proven to have several incredible health benefits. I feature them in my snack recipe for Easy Trail Mix….
Variety – Recipes for Green Drink, Ultra Shake, & Detox Soups
I created the recipes below for people that might be on a seven day cleanse or might have been on the green drink for a long time and just need a little variety to mix it up. Here are easy do it yourself variations for my Green Drink, Ultra Shake, and Detox Soup.
Dairy Free Recipes That Taste Sinfully Creamy & Cheesy
Dairy free recipes don’t have to taste like they’re missing something. In fact, some of Chef V’s favorite meal creations are vegan recipes with delicious cheese substitutes such as nutritional yeast and cashews.
Too Good to Be True – But it Is! – Detox Shake Recipes for Weight Loss
Sounds too good to be true? Well for Chef V’s scrumptious blended juices and detox recipes, it’s no joke! Take a look at what makes a detox shake both healthy and delicious.
Articles & Recipes
Chef V’s Raw Almond Butter recipe
Raw Almond Butter is delicious, but not all commercial almond butters are healthy. Once you’ve tried this almond butter recipe you’ll never want to buy commercial again.
Chef V’s Blog
Chef V’s Green Drink Quality Promise
What do you do when your recipe for veggie juice becomes in such high demand from friends, family and your private chef clients? If you’re Veronica Wheat, you throw caution to the wind, dive into the deep end of the entrepreneurial pool and create a mega-successful nationwide Green Drink delivery company.
Chef V’s green drinks, made from organic and certified leafy greens, have been helping people nationwide. From dramatic health improvements to enhanced quality of life, Chef V’s raw juices and cleanses have gained massive popularity for the right reasons. This article guides you through everything that differentiates Chef V from other cleanses.
Your Decision To Do A Chef V Detox + Green Drink Is Now Supported By Clinical Research!
The clinical trial data speaks for itself. Following a Chef V 21 DAY DETOX and continuing with healthy habits such as continuing with an Organic Green Drink subscription isn’t a quick weight loss fix. It’s a lifelong health transformation.
And the best part is that after the 21 DAY DETOX, you can indulge in some of your favorite not-so-healthy treats from time to time.
It’s all about balance. If you stick to Chef V’s healthy eating routine (resources provided) at least 80% of the time, you may experience the same results as the study participants.
Avoiding the Side Effects of Cleansing
You’ve been eating like crap, drinking too much wine/champagne/Prosecco, not exercising enough and your pants are getting too tight. It’s time for an intervention. But if you’re considering doing a cleanse/detox, is the cure worse than the intervention? Before you splurge on a week’s worth of fancy juice or other detox product, take the time to learn about cleanse side effects.
Top Five Ways to Use Green Drink – Perfect Morning Detox
The top five ways to use Green Drink: Now that your Green Drink has arrived, what do you do with it?
Should you chug the whole thing in one sitting like you’re at a frat party? Or do you daintily sip it like Mary Poppins drinking a cuppa tea? Whether you chug or sip is totally up to you. More important is learning how to incorporate Green Drink into your everyday routine.
Upgrade to an Annual VIP Plan!
Upgrade to a VIP annual plan with Chef V and save two thousand dollars. Green drink plan for one year plus two three-day cleanses are included
Chef V’s 24-Hour Guide For Elevating Your Mood
More than 1 in 5 U.S. adults experience a mood disorder at some point in their lives. If you suspect you may be suffering from any mental/mood disorder, seek professional help. If you’re looking for practical tips to elevate your mood, Veronica — the “V” in Chef V — Wheat provides a daily guide for activating your feel-good chemicals.
Chef V’s Guide to Healthy Postpartum Weight Loss
Two short months after giving birth to almost 10-pound Kaden Samuel Kress, Veronica — the “V” in Chef V” — has lost 45 pounds. Just 10 more extra pregnancy pounds to shed and V will return to her pre-pregnancy shape. What’s her secret and tips for post-partum weight loss?
Green Drink vs Greens Powder: Is There A Unanimous Winner?
When it comes to drinking your greens, which is better for your health …
Option 1: Make your own veggie juice or have GREEN DRINKS delivered.
Or, option 2, mixing a greens powder?
Holiday Stress: How I Keep My Sh*! Together When I’m Stressed Out
Reducing stress can be challenging anytime, and during the holidays it is harder – and more important – than ever.
How do I keep my cool during the “season of cheer”? I treat myself – and you should treat yourself too, because it keeps you healthier, and that is super important right now.
Go Veg: Thicker Hair, Healthy Gut, Smooth Skin, and Strong Nails
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
What I Ate to Lose 55 Pounds After Having a Baby
This was a journey with some dietary surprises and a lot of learning. Trust me, it’s not your typical weight loss story! Let’s dive into the world of postpartum diets. Like many, I assumed that eating lots of salads and raw foods was the way to go. However, I quickly learned that postpartum nutrition requires a different approach.
Detoxing for Headaches and Migraines
Wondering How to Manage Migraines? Detox juice cleanses are the way to go.
Adaptogens: The Medicinal Plant All-Stars That Help Conquer Stress And Fatigue
Out of tens of thousands of medicinal plants on Earth, only a tiny percentage have been classified as “adaptogens.” Over the last few years, adaptogenic herbs have become a huge health trend. Certified nutritional therapist and ChefV.com founder Veronica “V” Kress explains what’s so special about adaptogens.
Grilled Artichokes with Two Sauces
Grilled artichokes, precooked and finished at the picnic. They’ll love these on the barbecue. Serve with my two vegan sauces: Raw Horseradish Mayonnaise, and Vegan Herb Aioli.
Teryaki Chicken or Salmon
Chef V’s Tips: While I generally do not use a lot of nightshade vegetables, I do think fresh or dried jalapeño peppers in small quantities add a kick to dishes and have detoxifying powers. For more protein, swap the cannellini beans with 1 pound of cooked ground turkey, if desired.
Turkey Chili
While I generally do not use a lot of nightshade vegetables, I do think fresh or dried jalapeño peppers in small quantities add a kick to dishes and have detoxifying powers. For more protein, swap the cannellini beans with 1 pound of cooked ground turkey, if desired.
White Sweet Potato Purée
I swear to you that my sweet potato pureé will have the same starchy mouth-feel as regular mashed potatoes. But this version contains way more minerals and is lower in calories.
Chef V’s Cooking with V – Salmon Beurre Blanc
Welcome to my cooking school! Watch the video on YouTube and read the recipe. This month we are making salmon beurre blanc We’ll go through all the steps to make the sauce and prep the salmon and pasta, then assemble and enjoy. Yumm!
Creamy Curry Pumpkin Soup
The only thing more comforting than a bowl of soup is a bowl of homemade soup that is both vegan and gluten-free. There’s something special about cooking comforting meals like this during the Fall that will warm you up and have your kitchen smelling festive.
What Do I Eat Today – Featuring Almond Flour Crusted Chicken
My “What Do I Eat Today” menu with Almond Flour Crusted Chicken: Warm lemon water, Green Drink, Immunity Smoothie, Almond Flour Crusted Chicken, Mandarin Asian Salad, Chef V’s Chipotle Mango Avocado Burrito Bowl
Chef V’s BBQ Salmon
Get outside for the last enjoyable parts of summer! Chef V founder Veronica Wheat created this BBQ Salmon recipe as the main course of a special outdoor meal for her husband Brandon.
For Living Your Best Life, Eat This Not That Guide
Use this colorful guide to manage your menus, plus download my Eat This Not That Guide for healthy, yummy alternatives to less healthy foods. I’m also giving you some bonus downloads, useful charts and recipes for living a healthier, lighter life.
What Do I Eat Today – Savory Fall Foods
This month’s menu features hearty recipes that fill the belly as the days get shorter and cooler. I’m featuring pumpkin again this month, one of my favorite vegetables and a super food.
Holiday Rack of Lamb
When cooking for a special occasion you want meals that are hearty, healthy and memorable. Chef V makes this delicious go-to recipe when she needs a dinner party main course.
Vegan Gravy
Impress family and friends with my easy-to-make healthy gravy recipe as the finishing touch to your meal. Whether you are vegan, vegetarian or simply a healthy eater, holiday meals don’t need to feel stressful. Instead, enjoy delicious meals without regret and be thankful you made the right decision!
Vegan & Gluten-Free Pumpkin Pie
My pumpkin pie recipe is better for your health because it contains low-glycemic coconut sugar and dairy-free coconut whipped cream.
Gluten-Free Pie Crust
This vegan, gluten-free crust is so good you can use it for any pie recipes, sweet or savory. It’s a keeper! Use with my pumpkin pie recipe – also vegan
Pumpkin Pie Spice Blend
This recipe is easy to make on your own, especially if you have a lot of spices in your cupboard. It is needed for the recipes below but you can always buy this one pre-made too.
How I Tamed my Gut – Gut Disruptors to Avoid
These gut health disruptors don’t just lead to chronic digestive problems. They negatively impact your well-being in every way. Here’s what can happen when gut disruptors significantly alter the ecosystem in your gut microbiome.
Coconut Whipped Cream
Use this vegan, gluten-free whipped cream on anything you want to make taste decadently delicious. Perfect to top my gluten-free pumpkin pie recipe.
That’s So Cheesy! Nutritional Yeast
Nutritional yeast lets you experience cheesiness without the dairy. That’s good news for people like me who feel bloated, weighed down after anything dairy.
Chef V’s Perfect “Prescription” For Eating Healthy While Taking Ozempic
Ozempic has been called a wonder drug for people with type 2 diabetes. But there’s a dark side to it: The drug eradicates appetite. The downside? Being starved of vital nutrients. Certified nutritional therapist and CHEFV.com founder, Veronica Wheat offers solutions for staying healthy while taking Ozempic.
Chef V Clinically Proven To Lower A1C Blood Sugar Levels
An independent clinical trial shows that Chef V’s 21 Detox followed by 7 days of continuing with a Green Drink plan significantly lowered HbA1C levels, one of the most important markers of health and longevity.
According to Citruslabs, after the 28 day study was completed, “…there was a significant reduction in HbA1C. HbA1C is a marker of glucose levels in the blood, and lower levels are preferred to higher levels. The significant reduction in HbA1C demonstrates a healthy glucose response by the body after using Chef V products.”
Spicy Golden Pumpkin Hummus
This treat is so yummy you can eat it with gluten free crackers, veggies, on a veggie sandwich. For a party or everyday, I know you’ll enjoy it.
Turmeric & Ginger: Twin Gut-Healing, Inflammation-Fighting Powerhouses
Ginger and turmeric are powerful anti-viral, anti-fungal and anti-inflammation fighters. But did you know that they’re also great for your gut microbiome? Here’s how…
Coconut Sugar: Is It Healthier Sweet Stuff?
Coconut Sugar: Is It Healthier Sweet Stuff? Coconut Sugar Benefits, for gut health, has higher levels of vitamins, minerals electrolytes than table sugar
Macho Nachos
My Macho Nachos recipe has everything a macho guy (or gal) could want in flavor and crunch, without the harmful fats and calories. Whether for Cinco de Mayo or the Super Bowl, this easy to make recipe is a hit with everyone.
What Do I Eat Today – Menu with Chef V’s Moussaka
My moussaka “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V’s Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month’s Chef V Cooking School video.